Low Fodmap Chicken Tikka

Low Fodmap Chicken Tikka

Low Fodmap Chicken Tikka – succulent pieces of chicken marinated in lactose-free yogurt and spices and cooked to perfection. i did not do the skews but here is a picture from the book. Ingredients 2.5lbs. chicken thighs cubed 3/4 cup lactose-free yogurt 1 tsp ginger grated 1 TBS garam masala Note: I did not have this we just cleaned […]

This year’s garden from scraps

So far the only disappointments were the watermelon radishes bolting during the heat wave and my sweet potatoes just didn’t make it. Other than that I believe it will be a good yield. This year’s veggies are green beans, acorn squash, peas, beef steak tomatoes, grape tomatoes, red pepper, russet potatoes scallions (on third harvest), […]