Pork with Pineapple

Never really understood coupons, always seems that they are for something I do not use. Switching to another brand just because I can save 20 cents made no sense, will I like it, and back in the day will the kid eat it. Don’t get me wrong I am not against using them for something we already use that would be foolish. Then there are the coupons that print out when you are checking out, you know the ones they are counting on you to forget about or leave at home. Save $7.00 on your next order of $70 or more. Can’t tell you how many times we have forgotten about them until we see them on the counter at home, after shopping. Why can’t they just add it to your non privacy store card and automatically deduct it, makes more sense to me.  Better yet why not get rid of those cards all together and give us lower more reasonable prices. So back to my point, we had one of these coupons and remembered it but had to go around finding things that we use to get the total up to take advantage of the coupon. We did it but one of the things was a buy one and get one free package of center cut boneless pork chops. I am still on the fend for myself diet so I figure I could put them to good use.  I decided with the suggestion from my wife that I could slip each chop and make cutlets. I know that the loin in the better cut for this but one makes do with what they have. So split and pound I did.

I made the following first and then some pan fried cutlets for salads and other meals.

Ingredients

  • ½ small pineapple or 1- 15oz can unsweetened pineapple.
  • 8 oz. of pork cullet slice thinly across the grain
  • 1 Tbsp. Cornflour
  • 1/ tsp. salt
  • ½ tsp. Ground black pepper
  • 1 Tbsp. Light soy sauce
  • 2 Tsps. Sesame oil
  • 1 small clove garlic, crushed
  • Pinch of red pepper flakes
  • 1 Tbsp. peanut oil
  • 6 Spring Onions, slice
  • 1 green or red bell pepper cut into bite size pieces
  • Fresh coriander leaves for garnish.

Sauce:

  • 2 Tsps. Cornflour
  • ½ cup pineapple juice (either juice from other half or can).
  • 1 Tbsp. light soy sauce.

How

Skin the pineapple, clear all the eyes, and cut lengthways into triangles wedges. Trim away the core then cut across into slices.

Pound the pork until very thin and slice thinly across the grain

Toss Pork in a mixture of cornflour, salt and pepper until well coated.

Add soy sauce, sesame oil and garlic to pork and mix well

Heat peanut oil in wok or fry pan, add pork and fry just until the color changes. Add pineapple, bell pepper and  red pepper flakes reduce heat cover and simmer about 3 minutes. Give the sauce a quick stir and add to pork and stir until thicken, toss in spring onions and mix thoroughly. Spoon into serving dish.

Sauce: Add pineapple juice gradually to cornflour, mixing until smooth. Stir in soy sauce.

I prefer fresh pineapple rather than canned.

This can also be made with Chicken instead of pork, works well some might say better.

8 Healthy Facts About Pineapple

English: Pineapple on its plant, Costa Rica De...

From Webmd.comPineapple Discovery

In 1493, explorer Christopher Columbus found pineapples on Guadeloupe Island in the Caribbean. The fruit is also native to southern Brazil and Paraguay.

Pineapples in Colonial America

American colonists regarded pineapples as a luxurious treat because of their rarity and cost.

Pineapple Anatomy

A pineapple is the result of many flowers whose fruitlets have joined around the core.

Pineapple Nutrition

Pineapples contain bromelain, an enzyme that may help arthritis pain by reducing inflammation. They are also a good source of vitamin C, which helps strengthen your immune system.

Pineapples in Hawaii

Some of the largest pineapple crops are in Hawaii, which produces 500,000 tons of the fruit each year.

Pineapple Selection

Pass over sour-smelling or bruised pineapples. Fruit from Hawaii or Central America tends to be freshest.

Pineapple Care

To make your pineapple softer and juicier, keep it at room temperature for one or two days before cutting.

Pineapple Calories

One cup of pineapple has 70 to 85 calories.

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