This is one of my standby quickie meals.
Preheat oven to 375
Pound chicken breast
Sprinkle with salt, pepper, and dried basil (had no fresh)
In center put layer of sun-dried tomato, goat cheese, roasted red pepper.
Roll as tight as you can securing with string.
Spray with olive oil and brown all sides in cast iron pan over medium high heat.
Transfer to oven and roast 10-15 minutes. Until instant thermometer read 160ish, remove loosely cover with tin foil for about 5-10 minutes and carve.
I get my pork chops from Butcher Box and I have a lot of different recipes this is a simple yet very good one here are some others Pan Fried Pork Chops With Juniper and Rosemary, Air Fryer Parmesan Coated Pork Chops, Pork Chops with Cider, Horseradish Glaze, Pan Seared Oven Roasted Porkchops with Roasted Veggies, anyway I wanted simple so I grabbed my cast iron pan.
Ingredients
How
Bring chops to room temperature.
Pat dry with paper towels
Sprinkle with salt and pepper
In a cast iron pan on medium high heat melt butter and add olive oil. Once the butter has melted and mixture is bubbling place the pork chop in pan.
Cook about 5 minutes per side or until golden brown and register about 135-140 degrees. Timing depends on thickness.
Remove from heat and let rest should get to about 10 minutes and around 145 Degree
So simple but so good.
We love the Butternut Squash and Black Bean Burritos and it was veggie night so I added some roasted cabbage and Fennel to it. Don’t knock the burrito until you try them they are satisfying and good.
Slice the Cabbage and Fennel in thick slices
Drizzle with sesame seed oil, salt and pepper mix to coat
Roasted the cabbage and fennel in a 375 Degree oven for 10-15 minutes until
served with a side of avocado that Lyn threw together
it was a pleasant surprise and went well with the burritos.
Sorry picture not the greatest
Thanks to Kelli McGrane, RD
This spiced apple baked oatmeal is the ultimate cozy breakfast that’s simple to make and perfect for meal prep.
Prep Time10 mins
Cook Time45 mins
Total Time55 mins
Course: Breakfast
Keyword: Apple Baked Oatmeal Recipe, Healthy Baked Oatmeal
Servings: 6
Calories: 264kcal
Ingredients
Instructions
Bake for 45 to 50 minutes, or until the top of the oatmeal is set and it doesn’t jiggle when you lightly shake it. Remove from the oven and allow it to cool for 10 minutes before slicing. The longer you let it sit, the less it’ll fall apart when you remove it from the pan. Cut into 6 pieces and enjoy with toppings of choice!
My son has been making be proud, for the longest time his specialty was nachos which were very good but he has grown to be quite the home cook. He recently discovered my mother’s genes may have cursed him and he suffers from gout. This used to be considered the rich mans desease so maybe its not a curse after all. I’m sure he wouold say otherwise.
Gout is a common and complex form of arthritis that can affect anyone. It’s characterized by sudden, severe attacks of pain, swelling, redness and tenderness in the joints, often the joint at the base of the big toe.
Foods considered high in purine content include: Some fish, seafood and shellfish, including anchovies, sardines, mackerel, scallops, herring, mussels, codfish, trout, and haddock. Some meats such as bacon, turkey, veal, venison, liver, beef kidney, brain, and sweetbreads. Alcoholic beverages. We bought him a copy of The Holy Gout Cookbook the other day.
Anyway here are a few things he made recently the peanut chicken I’m gong to try this one it looks good.
He also made this for another meal
Gourmet Dad, Don’t Let The Title Fool You 