I recently made a turkey meatloaf with a quick BBQ glaze which both Lyn and I said will make again. I thought the glaze or similar might be good on skinless chicken thighs.

Ingredients for 5-7 skinless boneless chicken thighs

Glaze

• 1/4 cup ketchup
• 3 tbsp brown sugar , lightly packed
• 1.5 tbsp Coconut Secret* or soy sauce , all purpose or light (NOT dark)
• 1 tbsp apple cider vinegar
• 1 tbsp olive oil
• 2 tsp Worcestershire Sauce
• 2 clove garlics , minced

• *We use this all the time instead of soy

Instructions

• Preheat oven to 420 F
• Use a pan large enough to fit the thighs lying flat (not bunched up/folded)
• Line pan with foil (make super easy clean up), place thighs in pan.
• Whisk together Glaze. Spoon over about 2/3 of the Glaze on the surface of each (not underside), put the rest to the side.
• Bake 15 minutes, remove pan.
• change to broiler on high, (I remember that there never used to settings for broil ) adjust shelf to be 7-8″ from heat source.
• Spoon pan juices over chicken. Then spoon/dab remaining Glaze onto chicken.
• Broil chicken for 8 to 10 minutes until surface is nicely caramelized.
• Remove and stand for a few minutes (uncovered) before serving.

Sorry we were starving I forgot to take pictures