Ok Tuesday night and Lyn had taken out a tenderloin out. So I cut up a baked potatoe to make french fries, Lyn was in charge of the brocollirab. Pan seared about 6 minutes in the cast iron pan flipped it and threw it in the oven with the fires for another 5 minutes let sit on cutting board while the fries finished. Everything was done about the same time, Lyn smiled she knows how I love it when everything is done at the same time. It was so tender you could cut