celery

Butternut Squash Alert!
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Butternut Squash Alert!

Finally the price has come down to 99 cents per lbs. and that is my signal to start making some of my favorite fall delights. I even saw it for 79 cents at Market Basket the other day. Anyway I made some Butternut and Apple Soup which takes a little effort but well worth it. This is one of those soups you take a taste and you say mmmm at least we did.

Also made some Black Bean and Butternut Squash Burritos which are great to freeze for a quick veggie meal

blackbean and butternutaquash buritto12


I had ordered a chuck roast from butcher box wo make something Lyn had found but it called for to many recipes so I just made a delicious pot roast. here is is.

Slight adaption of Art Smith’s recipe Simple Sunday Dinner

Ingredients

4 TBS olive oil

3-4 pound boneless beef pot roast (salt and pepper for seasoning meat)

1 large onion, coarsely chopped

1 large leek, white part only, coarsely chopped

3 medium carrots, cut in 1 inch pieces

3 celery ribs, cut into 1 inch pieces

2 cloves garlic, minced

1 cup hearty dry red wine

2 TBS tomato paste

3 cups beef broth

4 sprigs fresh thyme or ½ tsp dried

2 bay leaves

3 TBS unsalted butter

3 TBS flour

1 lbs small potatoes or I used cubed butternut squash

Cooking Directions

1. Position a rack in the center of the oven and preheat to 325F.

2. Heat 2 tablespoons of the oil in a Dutch oven over medium high heat. Season the beef with salt and pepper to taste. Cook in the pot, turning on all sides, until browned. Transfer to plate.

3. Add remaining olive oil to the pot and heat. Add the onion, carrots and celery and cook, until softened, about 5 minutes. Add the garlic and cook for 1 minute. Stir in the wine and tomato paste. Cook until reduced in half, about 3 minutes. Return the meat to the pot and add the broth. Bring to a boil. Add thyme and rosemary. I would add flipping the roast at this time.

4. Cover and bake until the meat is fork tender about 2 – 2 1/2 hours. Add squash, cover and cook about 30 minutes longer until fork tender

5. Transfer the meat to a deep platter, then use slotted spoon to remove the vegetables and place on platter.

6. Mix the flour and butter in a small bowl to form a paste. Add to a saucepan and gradually whisk in 1 cup of the cooking liquid in. Bring to a simmer over medium heat, stirring often, until thickened, about 5 minutes. Season to taste with salt and pepper.

7. Carve the meat and served with the vegetable, with the gravy passed on the side.

Chopped Salad with Creamy Balsamic Dressing
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Chopped Salad with Creamy Balsamic Dressing

My Dad used to call it Israeli Salad said he learned it from and Indian in the war but he said that about most everything. Anyway it was Wednesday which is salad night at our house so I open the fridge and went to town.

Pear, kale, lettuce, brussels sprouts, mushrooms, zucchini, green pepper, broccolini, celery, carrots, radishes, roasted chickpeas, bacon and I added some mayo to the balsamic vinegerete dressing we had.

From The Garden Goulash
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From The Garden Goulash

I had a bowl full of cherry tomatoes, a yellow pepper and a pound of 90% burger from wholefoods and even though Lyn is not crazy about this dish I had a craving. So in this case the heck with her its all about me this time. I grew up calling a similar dish American Chop Suey so I based it a lot on my recipe but i’ve seen it been called Goulash so since this was different I ‘ll call it such.

 

Ingredients

  • 1 lbs of hamburger
  • Maybe 30 quartered cherry tomatoes
  • One yellow bell pepper cored and chops
  • 2 stalks of celery thinly sliced cross wise.
  • 1/2 cup of Lyn’s pasta sauce which included a splash of water maybe 1/4 cup worth
  • 1 tablespoon dried oregano
  • 1 tablespoon basil
  • A pinch or so of red pepper flakes, depending how spicy you like it

I tired something I read on browning the burger and I have to say I think it worked. I flatten the burger out and place on the preheated pan on high with a little oil and browned on that side for a few minutes over medium, turning down the heat to medium as soon as it hit the hot pan.

Flipped it and then started to break up into smaller chunks. this did as I read kept the meat moister. I used to immediately start to chop up the meat. I had already added the pepper and celery and by the time the meat had browned they were limp but still had a little bite to them. Mine was 90% lean so there was very little fat render if you used 80% or lower then drain the fat out.

I then added the spices , tomatoes and sauce  mixing well and brought to simmer then stirred occasionally. 

In the meantime I had a plan I was going to freeze a lot of the meat mixture for a quick easy future bachelor meal so instead of cooking the one pound of elbow pasta I only cooked up 1 cup.  and I only cook for 5 minutes.

When the pasta was done and bowled I scooped the meat mixture on top, mix to coat well it up and then being raised by my dad squirted some ketchup on it.  I know I know I know.

It was quick and easy but did create a bunch of pots and pans but well with. Lyn shook her head and had a salad for lunch.