We went back on the Dukan diet So it kind of limited us with exactly what we could have but we manged. I bought some skirt steak and cooked in cast iron pan added the sauted green peppers and onions finished with squeeze of lime. However this is about the tortilla wraps cause breads not allowed. They are not flour tortilla but an ok sub.
Dukan Diet Oat Bran Tortilla Wrap
4 Tbsp Oat Bran
2 Tbsp Fat Free Cream Cheese or I had laughing cow cheese.
2 Eggs (or 1/2 cup egg whites) I used whites
4-5 Tbsp of Water I used2 tables spins will take a few times to figure what I Like.
These came out fine and held together well
Whisk first three ingredients and then add water a tablespoon at a time to make a batter the consistency you desire. Pour half into medium heat skillet sprayed with non stick spray. Brown and turn and brown again.
Serving Size: Makes 2 Large Tortillas
Number of Servings: 1
Recipe submitted by SparkPeople user JC0421.