I think I enjoy the cooking more than eating, there is nothing better than to watch the smile grow after someone’s first bite. Note from Steve: I am a flow of thought writer and apologize up front if I lose you. My family is used to it.
We went back on the Dukan diet So it kind of limited us with exactly what we could have but we manged. I bought some skirt steak and cooked in cast iron pan added the sauted green peppers and onions finished with squeeze of lime. However this is about the tortilla wraps cause breads not allowed. They are not flour tortilla but an ok sub.
Dukan Diet Oat Bran Tortilla Wrap
4 Tbsp Oat Bran
2 Tbsp Fat Free Cream Cheese or I had laughing cow cheese.
2 Eggs (or 1/2 cup egg whites) I used whites
4-5 Tbsp of Water I used2 tables spins will take a few times to figure what I Like.
These came out fine and held together well
Whisk first three ingredients and then add water a tablespoon at a time to make a batter the consistency you desire. Pour half into medium heat skillet sprayed with non stick spray. Brown and turn and brown again.
I took a small Ribeye out of the freezer not knowing what I would do with it other than knowing that I would pan sear and oven roast. I am still on my own for meals since Lyn is still on her special strict diet and living up to my promise to eat well. Ok Ok sort of living up to it I have days that I have reverted to a meat and potato guy but for the most part…… Anyway she made herself a Fajita and went to the bar to dig in it was then I noticed she did not use the tortillas and asked are you going to use while batting my eyes. No, it must have been two seconds until I figure out my finished meal. By this time the steak had been removed from the oven and had sat for at least 7 minutes so I slice up thin dished out some of the roasted veggie and topped with steak and a sprinkle of grated parmesan cheese.
Still on the fend for myself diet, but I am proud of Lyn she is sticking to her strict diet the woman has will power. After all she has to avoid my cooking most of the time that is hard to do. So I am taking advantage of this whenever I can and trying to stay eating healthy. I think everyone likes TexMex inspired meals so when I saw this on Pinterest I grabbed it and decided to make it as healthy as I could so white turkey breast, organic black beans and corn but I refused to use low-fat cheese it just does not melt right ya know what I mean? BTW she was right this was a great meal.
Anyway after making this I believe adding fresh chopped cilantro to the mixture after cooking just before spreading it in the baking dish would add a nice addition.