Lyn is fasting this week so I get to cook what I want, wahooo. Last night I made a what do I have stir fry.

Ingredients

• Chicken thigh cut into 1 inch pieces.
• Diced green and red pepper
• Diced green beans
• unsalted peanuts
• Diced sweet onion
• Diced celery
• Four mixed with pepper, salt, onion powder, garlic powder

Sauce

• Nothing was measured justed mix together
• low sodium soy sauce
• sesame oil
• Red pepper flakes.Rice wine vinegar
• honey
• NOW TASTE and adjust
• A little cornstarch and mixed again

How

• Put the flour mixture in a plastic grocery veggie bag add chicken and shake to cover. I like to blow the bag with air twist and then shake.
• heat over medium high heat oil in wik or fry pan
• Shake off excess flour and add chicken – you may have to do in batches depending on how much you have.
• Fry the chicken until just about done tossing to crisp all sides. and put aside
• take all the other veggies and stir fry about 4 minutes until semi soft.
• Add checien back in and mix, ass peanuts and sauce mix to coat and thicken the sauce.

NOW EAT

I normally would have added scallions but did not have any left.

Today’s lunch