Chicken thigh stir fry

Lyn is fasting this week so I get to cook what I want, wahooo. Last night I made a what do I have stir fry.

Ingredients

  • Chicken thigh cut into 1 inch pieces.
  • Diced green and red pepper
  • Diced green beans
  • unsalted peanuts
  • Diced sweet onion
  • Diced celery
  • Four mixed with pepper, salt, onion powder, garlic powder

Sauce

  • Nothing was measured justed mix together
  • low sodium soy sauce
  • sesame oil
  • Red pepper flakes.Rice wine vinegar
  • honey
  • NOW TASTE and adjust
  • A little cornstarch and mixed again

How

  • Put the flour mixture in a plastic grocery veggie bag add chicken and shake to cover. I like to blow the bag with air twist and then shake.
  • heat over medium high heat oil in wik or fry pan
  • Shake off excess flour and add chicken – you may have to do in batches depending on how much you have.
  • Fry the chicken until just about done tossing to crisp all sides. and put aside
  • take all the other veggies and stir fry about 4 minutes until semi soft.
  • Add checien back in and mix, ass peanuts and sauce mix to coat and thicken the sauce.

NOW EAT

I normally would have added scallions but did not have any left.

Today’s lunch

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