I’m taking a class at the senior center called Mindful Steps, we start of with some meditation and then walk when the winter weather is to cold or the path has not been plowed we do laps around the inside of the building and exercise in between each lap. Anyway my friend Todd brought in some of the squash bars he talked about last week and they were really good, no great! He used butternut squash on this batch.



Serious snow. Liked to recipe. Suggest also that butternut , diced small enough easily stir fries after a bried softening in the MW. And it’s good for you. Can’t beat that. Good read, thanks.