Pan Seared Oven Roasted Tenderloin

Pan Seared Oven Roasted Tenderloin

I know you have gone out to dinner and had that wonderful melt in your mouth steak Filet Mignon. Being that it is an expensive cut of meat at the restaurant it is much more economical to cook at home especially when you do not eat as much, heck Lyn and I can share one and are completely satisfied. I used to laugh to myself watching my parent split such a small piece of meat. At home some like to broil or grill but I prefer to pan sear and finish off roasting it in the oven. Do yourself a favor don’t buy grocery store cuts unless it is something that equals the quality of Wholefoods or a local butcher the $4 to $6 a pound you save is not worth it

FYI from about.com

Question: What is filet mignon?

Filet mignon is an expensive tender cut of beef

Answer: Filet mignon is considered the king of steaks because of its tender, melt in the mouth texture. A prime filet mignon can literally be cut with a fork. This beef cut can be quite expensive when dining out, but much more reasonable to make at home, especially if you purchase a whole tenderloin.

Filet mignon is French, of course, with filet meaning “thick slice” and mignon meaning “dainty.” It first appears in American print in 1899. Filet mignon comes from the small end of the tenderloin (called the short loin) which is found on the back rib cage of the animal. This area of the animal is not weight-bearing, thus the connective tissue is not toughened by exercise resulting in extremely tender meat.

The tenderloin term (also erroneously called chateaubriand) applies to the entire strip of tenderloin meat, whereas slices of the tenderloin are termed filet mignon. Filet mignon slices found in the market are generally 1 to 2 inches thick and 2 to 3 inches in diameter, but true mignons are no more than 1 inch in diameter and are taken from the tail end. Although this cut is very tender, the beef flavor is proportionately lessened. As such, it is often served with an accompanying sauce incorporating the pan juices.

Ingredients

  • 1 or 4 Filets depending on how many you are serving about 1 ½ to 2” thick
  • 1 small or medium sweet onion sliced very thin
  • Button mushrooms
  • 1 small clove garlic
  • Butter
  • Vegetable oil

How

Season the steaks with salt and pepper and bring to room temperature.

Slice the onion very thin.

Preheat oven to 4250 rack in center.

Heat the oil over medium heat in an oven proof pan.

Sear the steaks for about 5 minutes.

Turn and place the pan in oven for about 7 minutes.

Remove cover very loosely with tin foil and let set for 5 minutes before serving.

Either the mushrooms or onions are optional but we like them.

Meanwhile sauté in butter, half the onion, garlic and mushrooms to be used as side.

In another pan heat the vegetable oil until simmering and add a little at a time some of the remaining onions, the goal is to crisp. I will be honest here I have only been successful in crisping the onions to my liking once or twice but they always are a good topper for the steak. If anyone can share how to do it let me know. Thanks

     

This is always a 2 head bobbing up and down from Lyn and Steve.

 

Some other recipes from Stevesacooking.com

Flank Steak Stir-Fry with Asparagus, Red Bell Peppers and Caramelized Onions

Herb Rubbed Flank Steak

 

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Grind It Baby Grind It – Fresh home ground beef

Grind It Baby Grind It – Fresh home ground beef

I’ve been busy lately hence the slew of postings but I just have to tell you about my Father’s day present.  I know, I know a little early but we used it on Mother’s day. I am used to all the packages come to our house Lyn’s brother works for the post office and I suppose she is doing her part to support him. So I usually put them on the counter and forget them. Anyway it was one of those rare weekdays that Lyn was home when the mail came and she looked at me with this odd smile, then she blurted out that it was my Father’s day present.  I was happy with that but she was not, she opened the box and pulled it out a meat grinder attachment for our mixer. You see for two years now, maybe longer, we had been toying with the idea of one of these, read all the articles but really could not justify it. Anyway it was just in time for mother’s day so she decided that fresh grilled burgers were called for.

Now what cut of meat….Sirloin Roast too pricy, Chuck roast too fatty for us, the butcher suggested the eye of the round Ok will give it a try.

Ingredients

  • 4 lbs Eye of the Round roast, trim some of the fat off
  • Salt and pepper or rub

How

This is the fun part

Attached the grinder to the mixer

Cut the roast into chucks that will fit into the grinder tube

Place of baking sheet and into the freezer for about 20 minutes – do not freeze

Turn the mixer on and feed the meat into the tube until all meat has been ground, a second grinding really makes it tender.

Form patties, indent the center slightly, sprinkle and rub with favorite rub let sit for a few minutes

Grill about 4 minutes per side depending on size.

The meat had very little shrinkage and cooked faster than I thought, it was tender, very tender, I thought too dry but no one else found it that way.

Best early present I ever got.

Side note: Lyn found sirloin steaks on sale and we ground up for lunch today very tasty and tender especially after double grinding. I cooked about 4 minutes per side and they came out very tender, juicy and medium. Like grass feed beef it looked more well down than it was.