Low Fodmap Chicken Tikka – succulent pieces of chicken marinated in lactose-free yogurt and spices and cooked to perfection. i did not do the skews but here is a picture from the book.

Ingredients

• 2.5lbs. chicken thighs cubed
• 3/4 cup lactose-free yogurt
• 1 tsp ginger grated
• 1 TBS garam masala Note: I did not have this we just cleaned out our older spices so I asked google for substitute it was mix 1 part cumin with ¼ part allspice.
• 2 tsp turmeric
• 1/4 tsp cumin powder
• 1/8 tsp coriander powder
• 1/4-1/2 tsp chili powder
• Salt and pepper to taste

Instructions

1. In a bowl, mix together all the ingredients for the marinade.
2. Add the cubed chicken and mix well. Refrigerate and marinate for at least 4 hours.

1. In a bowl, mix together all the ingredients for the marinade.
2. Add the cubed chicken and mix well. Refrigerate and marinate for at least 4 hours.
3. Make 2 skewers and bake in a pre-heated broiler 15-20 minutes or until cooked through.
   1. Again I did not make skewers I just laid on on baking pan
4. Serve hot with some Low Fodmap Garlic Naan and Low Fodmap Indian Yogurt Dip.

Makes a great salad topper the next day.