radicchio-hazelnut salad

Ingredients

  • 1 head organic baby radicchio
  • 1 organic red onion
  • 3 tablespoons dry-roasted hazelnuts
  • maple-balsamic vinaigrette (maple syrup – extra virgin olive oil – balsamic vinegar – sherry vinegar – cinnamon)
  • 1 teaspoon red chile flakes (optional)
  •  

Prep the radicchio and onion

  • Fill a medium bowl with ice water. Cut the radicchio into quarters lengthwise, then cut away any core; thinly slice the radicchio. Submerge the radicchio in the ice water while you prepare the rest of the meal. 
  • Peel and thinly slice enough onion to measure 1 cup (2 cups). Set aside ¼ cup (½ cup) for the salad. 

In a medium frying pan over medium-high heat, warm 2 to 3 teaspoons oil until hot but not smoking. Add ¾ cup (1½ cups) onion, season with salt and pepper, and cook, stirring occasionally, until starting to soften, 2 to 3 minutes. Transfer to a plate. Wipe out the pan. While the onion is cooking, prepare the remaining pizza toppings. 


Make the radicchio-hazelnut salad

  • Using the bottom of a bowl or cup, lightly crush the hazelnuts.
  • Remove the radicchio from the ice water and thoroughly dry with a paper or kitchen towel. Wipe out the bowl and return the radicchio to the bowl.

In the dry pan used for the onion, toast the hazelnuts over medium heat, stirring often, until lightly browned and fragrant, 2 to 4 minutes. Transfer to the bowl with the radicchio. Add the remaining sliced onion and maple-balsamic vinaigrette and toss to combine; season to taste with salt and pepper.

Maple-Balsamic Vinaigrette

Maple-Balsamic Vinaigrette

Maple syrup adds a touch of sweetness to this balsamic vinaigrette. Toss with a salad of apples, Cheddar and spinach, or serve over hot or room-temperature asparagus. Also this salad.

Make the radicchio-hazelnut salad

  • Using the bottom of a bowl or cup, lightly crush the hazelnuts.
  • Remove the radicchio from the ice water and thoroughly dry with a paper or kitchen towel. Wipe out the bowl and return the radicchio to the bowl. In the dry pan used for the onion, toast the hazelnuts over medium heat, stirring often, until lightly browned and fragrant, 2 to 4 minutes. Transfer to the bowl with the radicchio. Add the remaining sliced onion and maple-balsamic vinaigrette and toss to combine; season to taste with salt and pepper.

By EatingWell Test Kitchen 

Updated on September 20, 2023

 Tested by EatingWell Test Kitchen

Cook Time:

10 mins

Total Time:

10 mins

Yield:

about 1/3 cup

Nutrition Profile:

Low-Carb Diabetes-Appropriate Dairy-Free Low-Sodium Heart-Healthy Vegan Vegetarian Gluten-Free Low-Calorie

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons pure maple syrup
  • 2 teaspoons whole-grain mustard
  • ⅛ teaspoon salt
  • Ground pepper to taste

Directions

  1. Combine oil, vinegar, maple syrup and mustard in a small bowl or a jar with a tight-fitting lid; whisk or shake until well blended. Season with salt and pepper to taste.

Tips

Make Ahead Tip: Cover and refrigerate for up to 3 days.

Turkey Meatloaf  By Jenn Segal

Turkey Meatloaf By Jenn Segal

So I had 2 lbs of ground Turkey from Butcher Box and it was Taco Tuesday but that was just not hitting the spot. So instead of making my usually turkey meatloaf I google and found this . We both agreed this would be a repeat.

Servings: 6

Total Time: 1 Hour 15 Minutes

INGREDIENTS

FOR THE GLAZE

  • ⅔ cup ketchup
  • ⅓ cup dark brown sugar, packed
  • 1½ tablespoons apple cider vinegar
  • ½ teaspoon Dijon mustard

FOR THE MEATLOAF

  • 1 tablespoon olive oil
  • 1 medium yellow onion, minced
  • 3 cloves garlic, minced
  • 1¼ teaspoon salt
  • ¾ teaspoon freshly ground black pepper
  • 2 teaspoons paprika
  • 1 teaspoon dried thyme
  • 1½ tablespoons Worcestershire sauce
  • 1½ tablespoons Dijon mustard
  • 2 large eggs
  • 2 pounds ground turkey (93/7)
  • ¾ cup Italian seasoned breadcrumbs
  • A few springs chopped fresh parsley, for garnish (optional)

INSTRUCTIONS

Set oven rack to middle position and preheat oven to 350°F. Line a rimmed baking sheet with heavy-duty aluminum foil; grease the foil with olive oil or non-stick cooking spray.

Make the Glaze: In a medium bowl, whisk together the ketchup, brown sugar, cider vinegar, and Dijon mustard. Set aside.

Make the Meatloaf: Heat the olive oil in a small sauté pan over medium heat. Cook the onions, stirring occasionally, until soft, about 5 minutes. Add the garlic and cook for 1 to 2 minutes more. Do not brown. Set aside to cool.

In a large bowl, combine the salt, pepper, paprika, thyme, Worcestershire sauce, Dijon mustard, eggs, and ¼ cup of the BBQ glaze. Whisk until well combined. Stir in the onion mixture. Add the ground turkey and breadcrumbs and mix with your hands until evenly combined.

Transfer the meat mixture into two even piles onto the prepared baking sheet. Shape into two long loaves about 1½ in high x 6 in long x 4 in wide. Spread the remaining BBQ glaze over the loaves, letting it drip down the sides a bit. Bake for about 45 minutes, until the meatloaves are cooked through. Scrape any fat away from the sides of the loaves, then transfer the loaves to a platter. Slice and garnish with parsley if desired.

Freezer-Friendly Instructions: The cooked meatloaf can be frozen for up to 3 months. When ready to serve, defrost it in the refrigerator for 24 hours and then reheat it in a 300°F oven until hot in the middle.

The Best Juicy Skillet Pork Chops

The Best Juicy Skillet Pork Chops

I was looking for a variation of how I usually cook porkchops and found this it was really good. From inspired taste

Pork chops are a quick, healthy and simple dinner. Our method ensures juicy, tender, and flavorful pork chops with little fuss. Check the notes section for our tips on which pork chops are best.

You Will Need

4 pork chops, about 1-inch thick and 6 to 7 ounces each, see notes

Salt, to taste

1 tablespoon all-purpose flour

1 teaspoon chili powder, see our homemade chili powder recipe

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon smoked paprika

1/2 teaspoon ground black pepper

1 tablespoon neutral oil like avocado oil or vegetable oil

1 cup low-sodium chicken stock, see our homemade chicken stock recipe

1 tablespoon apple cider vinegar

2 teaspoons honey or brown sugar

1 tablespoon butter

2 tablespoons chopped fresh parsley, optional

1 Sliced apple

Directions

  • PREPARE PORK CHOPS
  • 1. Take the pork chops out of the refrigerator and season on both sides with salt — we use just less than 1/4 teaspoon of salt per pork chop. Set the chops aside to rest for 30 minutes.
  • 2. Meanwhile, make the spice rub. Mix the flour, chili powder, garlic powder, onion powder, smoked paprika, and 1/2 teaspoon of black pepper in a small bowl.
  • 3. After 30 minutes, use a paper towel to dry the pork chops, then rub both sides of the chops with the spice rub.
  • 4. Heat the oil in a skillet (with a lid) over medium-high heat. When the oil is hot and looks shimmery, add the pork. Cook until golden, 2 to 3 minutes.
  • 5. Flip the pork so that the seared side is facing up. If there is a fattier side of the pork, use kitchen tongs to hold the chops fat-side-down until it sizzles and browns slightly, about 30 seconds.
  • 6. Reduce the heat to low, then cover the skillet with a lid. Cook for 6 to 12 minutes or until an instant-read thermometer reads 145° F when inserted into the thickest part of the chop. Cook time depends on the thickness of the chops, so check for doneness at 5 minutes, then go from there, checking every 2 minutes after that. If you do not have a thermometer, you will know they are done, if, when cutting into the chops, the juices run clear.
  • 7. Transfer pork chops to a plate, then cover loosely with aluminum foil. Let the pork rest for 5 minutes.
  • MAKE PAN SAUCE
  • While the chops rest off of the heat, add chicken stock, a little bit of apple cider vinegar and sliced apples to the skillet.
  • Bring everything to a simmer, and then reduce by about half. When it has reduced, slide the pan away from the heat and swirl in some butter.
  • Grab your chops and place them back into the skillet. You can add them whole or sliced. We love adding them sliced since the pan sauce gets all over the meat.
  • And that’s it, our no-fail method for cooking juicy and tender pork chops.

Adam and Joanne’s Tips

  • What pork chops to use: We call for 1-inch thick chops in the recipe, but you can use thinner or thicker chops as a substitute. Keep in mind that thinner chops will cook much quicker, so keep your thermometer close by. Bone-in chops are an excellent option, too. The bone will add a minute or two of extra cook time.
  • Can I use my favorite spice rub? Yes, absolutely. Just make sure the spice rub is salt-free.
  • Gluten-free: If you don’t want to use the flour, it’s okay. The crust won’t be as even, but skipping the flour and just rubbing the spices over the pork will still taste great.
  • Make an onion-apple pan sauce: After removing the cooked pork chops from the skillet, add sliced onions, apples and a bit of fresh thyme. Cook until sweet and softened then pour in the stock, vinegar, and honey.
  • Nutrition facts: The nutrition facts provided below are estimates. We have used the USDA database to calculate approximate values.

Steve Note: Mine chops from Butcherbox about 2″ thick so it took a little longer and I chose their suggestion slicing and then adding into pan. I prefer thicker so added a little corn starch to thicken the sauce. Served with roosted Honey nut squash

NUTRITION PER SERVING Serving Size 1 pork chop / Calories 369 / Total Fat 14.3g / Saturated Fat 5.1g / Cholesterol 138.8mg / Sodium 767mg / Total Carbohydrate 11.6g / Dietary Fiber 1.4g / Total Sugars 4.4g / Protein 46.1g

AUTHOR:  Adam and Joanne Gallagher

How to cook pork chops so that they are juicy and tender

Tip #1: Don’t cook chops straight from the refrigerator. Thirty minutes before you cook, take the chops out of the fridge. The time out of the refrigerator lets you bring the meat to room temperature, which helps the pork cook more evenly throughout. Use this trick for other cuts of meat like pork tenderloin or steak.

Tip #2: Season the chops with salt half an hour before cooking. This way, the salt has a chance to improve the flavor and texture of the meat. Pork chops are lean, so seasoning with salt before cooking is essential for making the most flavorful chops.

Tip #3: Rub the chops with spices and some flour. Here’s where your favorite spice rub can come in. Alternatively, you can use our spice blend suggested in the recipe below or try this cajun seasoning. Whichever you choose, add a little flour to it. Rubbing a small amount of flour over the chops helps to add a flavorful crust. We use this trick a lot. When cooking scallops, we add a little flour to the outside so that they brown evenly.

Tip #4: Sear on one side, flip, and then cover with a lid. We use this trick a lot — it’s how we cook chicken breasts so they are juicy, and we use the same concept when grilling meat. First, we sear one side of the chops until browned, flip them, turn the heat to low, and cover the skillet with a lid. The second side will slowly turn golden brown, and since we added the lid, the heat from the pan will gently cook the middle. By gently cooking the chops this way, they stay juicy and become tender

Tip #5: Let the cooked chops rest. When they are cooked, transfer them to a clean plate and cover with foil. After 5 minutes, all the juices inside the chops will have distributed around the meat.

How to tell when pork chops are done

Pork is done when an internal thermometer reads 145° F. Depending on how thick the chops are, you might need to subtract or add a few minutes from the suggested cook times in our recipe below.

If you look closely, the pork chop in the back of the pan (pictured above) is thicker than the one in the front. When we were cooking them, we removed the thinner chop first since it reached 145° F a few minutes before the thicker chop. So if your chops aren’t all the same thickness or size, it’s best to check the temperature of each chop and remove them as they finish cooking.

Spicy Thai Spaghetti Salad

Spicy Thai Spaghetti Salad

I based mine on this recipe, Thanks Sue, but made some substitutions will mark below with Steve Note:

This yummy Thai Spaghetti Salad is an delicious twist on a potluck classic ~ quick to prepare using common ingredients, the Asian flavors in this colorful pasta salad really pop.  This easy summer side salad recipe will be your go to for barbecues this season!

Prep Time15minutes mins

Total Time15minutes mins

Course: Salad

Cuisine: Thai/American

Servings: 10 servings

Calories: 189kcal

Author: Sue Moran

Ingredients

  • 8 ounces spaghetti, broken in half, cooked in plenty of salted water to al dente and rinsed well with cold water Steve Note: I used Thai Rice Noodles
  • 1 cup shredded red cabbage
  • 1 cup shredded carrots
  • 1 bunch (about 6-8) green onions, thinly sliced
  • 1/2 cup roasted peanuts
  • 2 Tbsp sesame seeds
  • 1 handful cilantro leaves, chopped Steve Note: discovered last minute did not have so used fresh parsley from the garden
  • 1 handful basil leaves, thinly sliced Steve Note: I used Thai Basil from the garden

dressing

  • 1/4 cup rice vinegar
  • 2 Tbsp vegetable oil Steve Note: I used Olive Oil
  • 2 heaping Tbsp smooth peanut butter
  • 1 clove garlic, minced
  • 1/2 tsp cayenne pepper
  • salt to taste

Instructions

  1. To make the dressing put all the ingredients in a small bowl and use an immersion blender to process into an emulsified dressing. Thin with more oil or vinegar to taste, if necessary.
  2. Put the salad ingredients in a large bowl and toss with the dressing. Refrigerate until ready to serve.

Notes we went stickily Veggie

  • Make it a main course ~ add chunks of chicken, tender steak, or grilled shrimp.
  • Make it gluten/grain free ~ try this with zucchini noodles (spiralized zucchini) or spaghetti squash.
  • Make it with more veggies ~ try frozen and thawed edamame beans, broccoli, or bok choy, snap peas, or green beans.

Nutrition

Calories: 189kcal | Carbohydrates: 21g | Protein: 6g | Fat: 9g | Saturated Fat: 3g | Sodium: 59mg | Potassium: 205mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2291IU | Vitamin C: 6mg | Calcium: 39mg | Iron: 1mg

We added some of this on second helping it really added a nice touch.

Lemon thyme, garlic and scallions stuffed roasted chicken.

How to Freeze Basil for Year Round Use

https://thefreerangelife.com/how-to-freeze-basil/?utm_source=discover&utm_medium=organic&utm_campaign=web_story&_gl=1*1q0tcid*_ga*WmtuRVJFQzY1QUNLYmxBUzdQQTg3YnNOczczVXUzeWxMd3dNajYzTkRMaHdrWXdncmJJSlZLTHB2QVdiTzl4Tg..

Ravioli Puttanesca lunch and a visit with Sofie

Ravioli Puttanesca lunch and a visit with Sofie

We went to visit Sofie on Saturday, Gail was out with her girlfriends and Mike was home with Sofie. On a recent visit he had mentioned raviolis so we brought the makings for Ravioli Puttanesca. This is a good switch up from ravioli with pasta sauce and this time we had Kalamata olives not just the black made a huge different added that tart kick. While I was bringing the water to boil Lyn jump in and became my sous chef. Got to say I enjoyed that, I’m usually my own along with chief bottle washer. It was a great lunch.

Sofie enjoyed some sweet potato, Spaghetti was very interested in both.

Chicken Kabobs

Lyn’s last day is today then she joins me in the “Everyday is Saturday Club”

My wise brother explained to me that when retired choosing to treat all days as Saturdays is the best, It’s a weekend day so you free to do what you want and there is no work the next day.

Anyway Lyn grabbed this off her healthier cooking recipe work site and it was pretty good, you can do kabobs or just breast your choice no pressure. I was hanging with our 5 month old granddaughter so Lyn made the breast under the broiler to avoid the rain and I came home to this with a avocado side salad and corn tortillas. It was yummy especially after fighting the rush hour traffic on Mass Pike and the 495 exit work. Anyway enjoyed this.

Ingredients

1 1/2 lb. boneless, skinless chicken breasts

2 large red bell peppers

2 small yellow onions

1 tablespoon garlic powder Steve Note: she used a Low Fodmap Foods substitute for this

2 teaspoons onion powder Steve Note: she used a Low Fodmap Foods substitute for this

1 tablespoon ground cumin

2 teaspoons chili powder

1/4 cup extra virgin olive oil

Directions

1. Place all ingredients in a Ziploc bag and toss well to coat the chicken and vegetables with the oil and spices. If making a double batch, you can freeze at this point. Thaw completely before proceeding. 

2. Alternate chicken and veggies onto a kebab stick (I recommend the metal ones).

3. Place on the grill and cook until the chicken is cooked through.