Herb Rub Flank Steak
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Herb Rub Flank Steak

I love flank steak you can do so much with it tonight we are trying a stir fry, recipe to come. Anyway this is one of my favorite especially around late spring early summer when my rosemary is growing and calling me to run my hands along a sprig. I just love the smell it leaves on them. We tried many different combinations and came up with this but as I said we like to experiment so send me ideas you think might work.

Herb Rubbed Flank Steak with Sweet Potato Pancake and Broccoli

Ingredients

  • 1 ½ to 2 lbs. beef flank steak.
  • ¼ cup chopped fresh rosemary or 1 Tbsp. dried crushed if your house is too dry and it just never last the winter.
  • 1 Tbsp. chopped fresh marjoram or 1 tsp. dried, crushed.
  • 3 table Tbsp. chopped fresh oregano or 1 tsp. dried, crushed.
  • Yes you should see my deck in the height of the summer.
  • 3 cloves garlic, minced about 1 ½ tsp. minced.
  • 1 ½ tsp. paprika (try with the different kinds each adds a slightly different kick).
  • 1 tsp. kosher salt.
  • 1 tsp. crushed red pepper.
  • 1 tsp. freshly ground black pepper
  • 3 Tbsp. extra virgin Olive Oil.

ingredients

How

Trim fat from the meat. Score both sides of the steak in a diamond pattern by making shallow cuts at 1 inch intervals, set aside. In a small bowl mix the rosemary, marjoram, oregano, garlic, paprika, kosher salt, crushed red pepper, and black pepper. Stir in the oil until combined. This makes your rub.

rub

Divide the mixture roughly by half, spoon mixture over one side of steak and rub in with your fingers. Repeat on the other side. Come on give it a good massage it is a rub.

give it a roob rubbing all sides

I like to wrap it with plastic wrap then put on plate but you can put in a shallow dish unwrapped as long as you can cover it tightly. Place in refrigerator for 1 to 24 hours, got better results the longer I waited.

wrap in plastice wrap

Grilling: Ok I have done both but I mostly use a gas grill but since I am a nice guy you can grill directly over medium coals. Grill 17 to 21 minutes uncovered or until medium doneness about 160° turning once halfway. For gas grill I found preheating grill to high, reduce heat to medium. Place on grill over heat.  And grill as above Ha fooled you, both about the same.

Transfer to a cutting board cover loosely with tinfoil let stand for 10 minutes. To serve, slice very thinly across the grain. Some say across and at an angle you try it an let me know which way you prefer just remember across the grain.

slice and serve (2) slice and serve (1)

Grill Tip:

  • I keep tin foil shinny side down on the grill while preheating this really cooks anything that was left on last time and turns it into easy to remove ashes.
  • Wipe down with veggie oil on a wad of paper towels held by tongs.
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Bonelss Buffalo Wings

About a year or two ago I was diagnosed as pre-diabetic which was odd since I thought, actually every one thought, I ate right and did get some exercise it puzzled everyone but I took it in stride and much like when you got married everyone you saw was married, when you had kid there were kids everywhere I was surprised to find so many friends family and acquaintances with one stage of another diabetes.  So I took action change my eating habits some, walk at least 2 miles 5 times a week do three flights of stairs at work etc. etc. and my doc calls me her poster person. My blood sugar is normal and I have lost weight by just cutting back a little. The recent holidays took their toll but you got to live if you know what I mean.

We found this recipe for buffalo chicken wings and thought it was great. We did not notice that it was an appetizer and that it fed 14 until our second time eating it, it made a good meal with left overs for salads the next day or two.

Boneless Buffalo Wings

Prep 20-30 minutes

Cook: 25 minutes

 Ingredients

  • Vegetable oil spray
  • 2 Tbsp. Whole Wheat Flour
  • ¼ tsp. salt free season pepper blend or I like mixed ground pepper corns or just ground black pepper
  • 1 pound boneless, skinless chicken breasts, remove all visible fat
  • ¼ cup fat free or low fat butter milk. I keep the dried kind in the refrigerator all the time.
  • 1 tsp. red hot pepper sauce
  • 1 cup crushed cornflakes cereal about 2 ½ cups flakes
  • ¼ cup BBQ sauce (Whole Foods has a great sauce with no high glucose corn syrup)
  • 1 Tbsp. cider vinegar
  • 1 Tbsp. honey

 How

Preheat the oven to 350°F. Lightly spray a backing sheet with vegetable oil spray.

In a large airtight plastic bag stir together the flour and the pepper. Cut chicken into 28 strips. Add to the flour mixture. Seal the bag, I like to blow some air into it first, and shake to coat.

Now add the buttermilk and hot pepper sauce, reseal and shake gently to coat.

Put the cornflakes in a shallow bowl. Add the chicken, turning gently to coat. Arrange the chicken in a single layer on the baking sheet. Lightly spray the chicken with vegetable oil spray.

Bake uncovered for about 25 minutes until chicken is no longer pink in the center and the coating is crispy. After a while you can tell just by touch when it is done.

Meanwhile in a medium bowl, stir together the BBQ sauce, vinegar and honey.

Add chicken to the sauce, stirring gently to coat or serve on the side.

Hints:

I put the cornflakes in a plastic bag and use a rolling pin to crush.

I will spread parchment paper on the baking sheet, make clean up easier

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Meatloaf 101 with Mrs. Kostyra

Ok I mentioned that this was the only meatloaf my wife would allow me to make, no tweaks, no changes just follow the directions. Thanks Martha for bringing meatloaf back into our house, although we don’t eat it as much anymore.

Meatloaf 101 with Mrs. Kostyra

I believe this is Martha Stewart’s mom.

Prep 30 minutes

cook 90 minutes

Ingredients

  • 4 slices white bread, torn into pieces
  • 2 1/2 pounds ground beef
  • 1 medium yellow onion, peeled and cut into eighths
  • 2 cloves garlic
  • 2 stalks celery, cut into 2-inch pieces
  • 2 carrots, peeled and cut into 2-inch pieces
  • 1/2 cup flat-leaf parsley leaves
  • 1 large egg
  • 1 cup ketchup
  • 3 teaspoons dry mustard
  • 1 tablespoon coarse salt
  • 2 teaspoons freshly ground black pepper
  • 2 tablespoons brown sugar

Directions

  1. Heat oven to 375 degrees. Place bread in the bowl of a food processor fitted with the steel blade; pulse until fine crumbs form. Transfer to a medium bowl, and add ground beef.
  2. Place onion, garlic, celery, carrots, and parsley in the bowl of a food processor fitted with the steel blade; pulse until fine. Add to meat mixture, using hands to mix well. Add egg, 1/2 cup ketchup, 2 teaspoons dry mustard, salt, and pepper; use hands to combine thoroughly. Place in an 8 1/2-by-4 1/2-by-2 1/2-inch loaf pan.
  3. Combine remaining 1/2 cup ketchup, remaining teaspoon dry mustard, and brown sugar in a bowl; stir until smooth.
  4. Brush mixture over meatloaf; place in the oven with a baking pan set on the rack below to catch drippings. Cook until a meat thermometer inserted in the center reads 160 degrees, about 90 minutes. If top gets too dark, cover with foil, and continue baking.
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Meatloaf with a hint of Mexican – well Texmex

My wife used to make this for our son and it was the only meatloaf besides Martha Stewart’s mothers she would let me make. I used to use the recipe on the Quaker oats oatmeal box when I was uneducated I guess. It worked for me when I was single and lasted a few meals. He like this so much we bit the bullet and planned buying a BJ’s club size package of taco seasoning, he stopped eating it a few months later, go figure.

Meatloaf with a hint of Mexican – well Texmex

Preptime: 30 minutes

Cook: 45 to 50 let stand for 15 minutes

Ingredients

  • 2 Lbs. of ground chuck
  • 1 envelope of taco seasoning – 1 ¼ ounce
  • ½ cup Italian seasoned breadcrumbs
  • 1 small sweet onion, diced
  • 2 large eggs, lightly beaten
  • 1/3 cup ketchup
  • ½ cup shredded Monterey jack cheese
  • 1 can of Mexican style tomatoes and chilies about 8 to 10 oz.

How

Mix the first 6 ingredients in a large bowl. Shape the mixture into a 10 x 6 loaf and place in a lightly greased 13×9 inch pan. Yep no meatloaf pan. Cover and refrigerate for 8ish hours. Good thing to mix in the morning and make at night. Top the meatloaf with the tomatoes and chilies.

Bake at 425° for 45 to 50 minutes until meat is no longer pink. Pour off juices. Sprinkle meatloaf with cheese and let stand for 15 minutes.  You can top with catsup or salsa.

Serve: With mash potatoes and a green vegetable.

You can use the leftovers and make quick tacos the next day.

Sloppy Joes (light)
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Sloppy Joes (light)

I remember bringing this to work one day and the owner told me we had a lunch meeting one of our hard drive vendors. I offered it to one of my sales people who I knew would eat anything and keep on going. When I returned he attacked me and asked me who made it…My Wife…he was ready to propose to her then and there who cared about me.

Sloppy Joes (light)

Ingredients

Ingredients

  • 1 pound of ground round
  • ¾ cup minced onion
  • ½ cup diced green pepper
  • ¼ cup diced celery
  • 1 clove garlic, minced
  • ½ cup water
  • ½ cup low calorie organic catsup
  • 2 Tbsp. brown sugar
  • 2 Tbsp. tomato paste
  • 1 Tbsp. vinegar
  • ¼ tsp. dry mustard
  • ¼ tsp. chili powder
  • ¼ tsp. fresh cracked pepper
  • 6 whole wheat hamburger buns, or sandwich thins

Combine first 5 ingredients in a non-stick skillet. Cook over medium heat until beef is browned, stirring to crumble.

combine and brown                    brown

Drain and pat dry with paper towels. Wipe the skillet clean with paper towel.  Return beef mixture to the skillet and add water and the next 7 ingredients stir to mix well.

Add remianing ingredients bring to boil and simmer

Reduce heat and cook uncovered about 15 minutes occasionally stirring. Spoon about ½ cup of mixture onto a bun and serve. Sides your choice I prefer a salad or in this case Kale with Smoked Paprika by Lyn.

sloppy joe with kale and potatoe

or try this Sloppy Joe Salad

 

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Beef Brisket with Caramelized Onions and Merlot Sauce

Again another brisket recipe this one was sent to us by Missi, my pseudo adopted daughter, back when she was trying meat again. We tried a few times then moved on to others but it is well worth mentioning. Thanks you Missi and Williams-Sonoma.

 

Beef Brisket with Caramelized Onions and Merlot Sauce

A hearty entrée for a Passover meal, this brisket tastes even better when it’s cooked a day in advance. Cut the cold meat into thin slices and reheat just before serving.

Ingredients:

  • 1 first or flat-cut brisket, 4 to 5 lb.
  • Salt and freshly ground pepper, to taste
  • 2 Tbs. olive oil
  • 1 1/2 cups chopped yellow onion
  • 1/2 cup diced carrot
  • 2 garlic cloves, finely chopped
  • 1 can (28 oz.) plum tomatoes, with juices
  • 2 cups Merlot or other full-bodied red wine
  • 1 bay leaf
  • For the caramelized onions:
  • 2 Tbs. olive oil
  • 3 cups thinly sliced sweet onions such as Vidalia
  • Salt and freshly ground pepper, to taste
  • 1/2 cup pitted dried cherries

 

Directions:

Preheat an oven to 325°F.

Season the brisket on all sides with salt and pepper. In a Dutch oven or a large, wide ovenproof pan with a tight-fitting lid, warm the olive oil over medium-high heat. Add the brisket and brown well on both sides, about 6 minutes total. Transfer to a plate. Add the onion and carrot to the pan and sauté until golden, about 5 minutes. Add the garlic and sauté until softened, about 1 minute. Add the tomatoes and juices, 1 cup of the wine and the bay leaf. Mix well and bring to a boil. Return the brisket to the pan, cover and place in the oven.

Cook, basting occasionally with the pan juices, until the brisket is fork tender, about 3 hours. Remove from the oven and let cool in the juices. Carefully lift the brisket from the juices and transfer it to a deep platter. Cover with aluminum foil and refrigerate until cold, at least 2 hours or up to overnight. Let the pan juices cool, then pass through a food mill or press through a sieve into a bowl. Discard the solids and refrigerate the juices until ready to use.

Just before serving, preheat the oven to 350°F.

Cut the brisket across the grain into thin slices. Arrange the slices, slightly overlapping, on an ovenproof serving platter. Cover with aluminum foil and place in the oven for 15 minutes to heat through.

Meanwhile, cook the onions: In a large fry pan over medium-low heat, warm the olive oil. Add the onions and sauté, stirring often, until golden brown, about 20 minutes. Season with salt and pepper. While the onions are cooking, pour the remaining 1 cup wine into a saucepan over high heat. Add 1/4 cup of the dried cherries and bring to a boil. Boil until reduced by half, about 5 minutes. Stir in the pureed brisket juices and return to a boil. Season with salt and pepper.

To serve, remove the brisket from the oven. Pour the sauce evenly over the top. Top with the caramelized onions and the remaining 1/4 cup dried cherries. Serve immediately.

Serves 8.

Adapted from Williams-Sonoma Lifestyles Series, Holiday Celebrations, by Marie Simmons (Time-Life Books, 1998).
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Pork Kebab with Orange and Thyme

Summer time brings out the grill, although I grill all year round, and kabob are always fun. Swords filled with veggies, meats, chicken, and fish grilled to perfection and then piled high on the plate on maybe a bed of rice pilaf. This one is my wife’s favorite and she is mine so I post this among the first of my post. Fish, beef, pork, chicken vegetable give me a skewer and I can make a kabob that is worth eating.

Pork Kebab with Orange and Thyme

Prep easy about 10 minutes

Serves 4

Ingredients

  • 1/4 cup fresh squeezed orange juice, plus 1 tablespoon freshly grated zest, and orange wedges for garnish
  • 5 garlic cloves
  • 2 tablespoons coarsely chopped fresh thyme, plus sprigs for garnish
  • 1 tablespoon Dijon mustard
  • Coarse salt and freshly ground pepper
  • 1/4 cup extra-virgin olive oil
  • 1 1/4 pounds boneless pork loin, cut into 1 1/2-inch cubes
  • 4 to 6 skewers wood or metal – Remember if using wood skewers soak them first to prevent them from burning right up.

How

1. Whisk together orange juice and zest, garlic, thyme, mustard, 1 teaspoon salt, and 1/2 teaspoon pepper in a large bowl. Whisking constantly, pour in oil in a slow, steady stream; whisk until blended well. Add pork and coat. Cover bowl with plastic wrap, and let pork marinate about 20 minutes at room temperature.

2. Heat the grill medium-hot. Thread 5 or 6 cubes of pork onto each of the skewers; season with salt and pepper. Discard marinade. Grill pork, turning occasionally, until cooked through and slightly charred, about 12 minutes.

Serve on a bed of rice or rice pilaf with a side salad. I also like to make a few veggie kabob with red,yellow, orange bell peppers, mushroom., onions, zucchini etc.

Options : You could use chicken or lamb

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Meyer Lemon Brisket with Pomegranate Gremolata

2 years ago we discovered Myer lemons we searched the web for something to cook with them and discovered Martha’s recipe. This has become my wife’s favorite brisket recipes and whenever Myer lemons are in season its brisket time again. Funny the first year it seemed like a very short season but this year they have hung around perhaps they are becoming more popular. Lyn juices these and keeps in the refrigerator and I take my life into my hands if I touch it. I suggested that we save the zest in the freezer to use when needed and it seems to keep ok although I like the fresh zest.

Meyer Lemon Brisket with Pomegranate Gremolata

Meyer lemons give this brisket a slightly floral, not sour, flavor and aroma. Pomegranate-studded gremolata adds juicy bites of color.

Martha Stewart Living, April 2011

 

  • Prep Time 20 minutes
  • Total Time 5 hours
  • Yield Serves 6 to      8

Ingredients

  • FOR THE BRISKET
  • 4 garlic cloves, minced
  • Coarse salt and freshly ground pepper
  • 1 first cut of beef brisket (3 1/2 to 4 pounds)
  • 3 Meyer lemons
  • 1/2 cup extra-virgin olive oil
  • FOR THE GREMOLATA
  • 1/4 cup plus 2 tablespoons pomegranate seeds
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1/4 cup chopped fresh chives
  • 2 teaspoons finely grated Meyer lemon zest
  • 2 garlic cloves, minced
  • Flaked sea salt

Directions

  1. Make the brisket: Mash garlic and a pinch of salt using a mortar and pestle or the side of a knife until a paste forms. Season brisket with 1 tablespoon plus 1 teaspoon coarse salt and 1 teaspoon pepper, then rub with one-quarter of the paste. Transfer to a baking dish. Refrigerate, covered, for at least 2 hours.
  2. Preheat oven to 325 degrees. Finely zest and juice 2 lemons. Juice remaining lemon. Heat oil in a large Dutch oven over medium-high heat. Sear brisket until browned on all sides, about 10 minutes. Pour lemon juice over brisket, and add enough water to come halfway up the sides of the meat (2 to 3 cups). Raise heat to high, and bring to a boil.
  3. Braise brisket, covered, in oven for 1 hour 15 minutes. Flip brisket, add remaining garlic paste, and continue braising until brisket is easily shredded with a fork, about 1 hour. Stir in reserved zest. Braise, uncovered, for 10 minutes more. (If the sauce seems too thin or not flavorful enough, remove brisket, and bring to a boil until desired consistency and flavor are reached.)
  4. Make the gremolata: Toss together pomegranate seeds, parsley, chives, lemon zest, and garlic. Season with sea salt.
  5. Slice brisket. Serve with pan juices and pomegranate gremolata. Sometimes I do the gremolata sometimes I do not. I have made a quick mild lemon sauce that work but it was from the gut no recipe sorry.
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Pulled Pork Sandwiches

While in the film distribution business I had the great please of being transferred to New Orleans and then Texas offices for 20th Century Fox. I handling the territory including Memphis areas, Louisiana, Arkansas, Florida panhandle, Gulf coast, Oklahoma  and Texas but not the first run houses the small independent owners in the smaller city’s and towns. When I got transfer back to Boston I was a lot heavier and had a fond appreciation for many of the foods especially BBQ. I remember bringing my parents to Sonny Bryant’s in Dallas and my Dad, after taking a look at the outside,  saying quietly to my Mom “I am not eating here again”. We went in, were lucky enough to hit him before he ran out for the day, sat in the old school chairs and devoured some damn good sandwiches. We went back 3 or 4 times before their visit was over. That was beef this recipe is pork but I have those also. I can’t remember where I got this one but we liked it.

Pulled Pork Sandwiches

Prep: 30 minutes and then overnight (preferred)

Cooking: about 6 hours

Serves: 12

For the pulled pork

  • 3 tablespoons smoked paprika
  • 2 tablespoons garlic powder
  • 1 tablespoon brown sugar
  • 1 tablespoon dry mustard
  • 2 tablespoons sea salt
  • 1- 5-pound pork roast, preferably shoulder or Boston butt
  • 12 hamburger buns, for serving

Mix the spices and salt together in a small bowl, and then rub the spice blend over the pork, cover, and let stand for at least 1 hour and up to overnight in the refrigerator. (In the meantime, prepare the sauce.)

Preheat the oven to 300 degrees. Put the pork in a roasting pan and bake, covered, until it’s falling apart and an instant-read thermometer inserted into the thickest part registers 170 degrees, about 6 hours. Remove the pork from the oven and transfer to a large platter and let rest for 10 minutes. While still warm, use two forks to shred the pork. Put the shredded pork in a bowl, add barbecue sauce, and mix well to coat. Serve with coleslaw, chips or fries, Ice tea or beer. Yes ice tea, I miss the huge glasses of ice tea served in the south and they always left a pitcher on the table when you ordered.

For the barbecue sauce

  • 2 tablespoons brown sugar
  • ½ cup hot water
  • 1½ cups apple cider vinegar
  • 1 tablespoon paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 1 teaspoon black pepper

In a small saucepan, stir the brown sugar into the hot water until completely dissolved. Add the remaining ingredients and cook on low heat for approximately 5 minutes.

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Flat, Single or First cut Brisket Jewish style

Brisket

If you don’t know a lot about brisket or even if you do my wife got this book for me over the holidays and I have to say it is one of the first cook books I have read starting at the beginning without just jumping to the recipes.

The Brisket Book: A Love Story with Recipes by Stephanie Piersonisket

Flat, Single or First cut Brisket Jewish style

I say Jewish style only because this was the way my Mom the “I’m not a Jewish princess” made it. My Aunt made a totally different style but we won’t go there.

Remember there are Braised, Corned and BBQ style of cooking brisket, in time I will try and give you my full range of recipes. I am still trying to master BBQ or smoking.

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Prep Time: 30 minutes

Cook Time: 4-6 hours until fork tender.

Serves: That depends on you

This is the basic recipe that my mother used to use although she still gasps “you used a recipe” when I tell her I tried a new method, hey you have to get ideas from somewhere right? When you mix a Jew and an Italian Roman Catholic together coupled with our enjoyment to experiment (I’m talking food here, my dear brother) we discovered and still are discovering the full range of brisket. This was once a cheaper cut of meat that needs the slow and low approach. If you treat it right you have something that melts in your mouth. I have never matched what my Mom did but then she never really told us exactly what went in. When it comes to the gravy/ brasing liquid try just about anything but the kitchen sink each time the flavor varies slightly. It’s all personal taste.

Ingredients

  • Flat cut brisket  about 4lbs
  • 4-6 onions peeled and chopped
  • 1-4 cloves of garlic minced or chopped
  • Potatoes and carrots cut into slight larger than bite size pieces
  • 1 ½ cups ketchup
  • ½ cup yellow mustard – have used grey poupon, Trader Joe’s Grey poupon (very hot), spicy brown mustard  you get the idea
  • 1-2 Tbsp. horseradish

Optional

  • There are so many options for the braising liquid make up, here are a few I have added honey, cranberry sauce, beer, cocktail sauce, basically anything  so if I suddenly discover I do not have XYZ there are options.

Directions

Mix last three ingredients (and any others you choose to) together in a bowl or measuring cup.  Sear the brisket over medium high on all sides in a large Dutch oven I start with fat side down, adding some canola oil first if there is not a lot of fat. With fat side up add onions along the sides of the brisket and sauté until translucent. Stirring occasionally so the onions cook evenly, add garlic cook for about 30 seconds to 1 minute you will smell it. Now pour the braising liquid over the top of the brisket covering the whole thing. Cover tightly and lower heat to low so that it simmers for anywhere from 4-6 hours turning half way until fork tender meaning that a fork or a probe thermometer goes in and out of the meat with little resistance. Remember the key slow and low.  I always cooked this stove top then my wife and sister bought me a Le-Creuset pot I just started to experiment with this pot in oven at about 225-230 they run hot.

Cook the potatoes and carrots, I have added to the pot about 30 minutes before I thought it would be done or boiled separately (better control of doneness) and add to the gravy while warming up. Your choice try both let me know what you think.

Serving is also a choice and there are choices, serve fresh out of the pot or sit in the gravy it creates overnight in the refrigerator, my preference, I have tried sliced or not sliced. Mom says it cuts easier if you wait. A benefit of letting it sit overnight is the fat congeals on top and you can spoon it off before reheating.  Speaking of fat, some like it taken off (I just scrap it off with a knife pretty much comes off easily) others leave all or some of it on for serving. I like some fat my wife no so much. Of course serve with plenty of gravy on the side.