Endive, Radicchio, Fennel, and Watercress Salad

Endive, Radicchio, Fennel, and Watercress Salad

Lyn reminds me that I forgot to mention the salad and also the Wholefoods Cranberry multigrain rolls we had at our Eastover feast. Laurel once made a similar roll but they are much better perhaps someday I will get the recipe but we were there and convenience sometimes rules. We recently decided that Wholefoods bakery is not so good again convenience sometimes rules. I rarely bake to exact a science for me. Although I usually say ½ cup or 2 Tbsp. of this I am guessing for others sake I am really a handful of this a pinch of that kind of guy. Anyway…….

Eastover Surf and Turf BBQ Rub Salmon, Grill NY Strip Steak, Roasted potatoes, carrot root, turnips and carrots, Fennel salad and asparagus.

Eastover Surf and Turf BBQ Rub Salmon, Grill NY Strip Steak, Roasted potatoes, Celery root, turnips and carrots, Fennel salad and asparagus.

Ingredients:

  • 4 endive, thickly sliced on the diagonal

BelgianEndive

  • 1 large bulb fresh fennel, fronds removed and bulb very thinly sliced

fennel

  • 1 bunch watercress, stems removed

watercress

  • 1/2 Head of Radicchio sliced crosswise thinly

radichio

  • 2 tablespoons olive oil
  • Zest of one Meyer lemon
  • Juice of 1 Meyer lemon
  • Salt and pepper, to taste

How:

In a bowl, combine the endive, fennel, radicchio, watercress and Meyer lemon zest then toss gently to mix.

add Myer lemon zest

Whisk the olive oil, lemon juice, salt, and pepper.

Add half of the dressing and toss gently to coat thoroughly. Drizzle with the remaining vinaigrette and serve immediately..

toss

THE HISTORY OF  WATERCRESS

watercress about 1

From http://www.watercress.com/history.aspx

Watercress is the most ancient of   green vegetables known to man and its use can be traced back to the Persians,   Greeks and Romans. In fact, a famous Persian chronicler advised Persians to   feed cress to their children to improve bodily growth. He also strongly   recommended its use to the Greek and Persians soldiers of that time.Although these eminent rulers knew   nothing of such matters as mineral content and vitamins, they did observe   that their soldiers were in better condition when this plant was made part of   their daily diet. The Romans, too, looked with favor upon Watercress as a   salad. The common method of preparation in those days was with oil and vinegar.   It was also served with pepper, cumin seed and lentiscus…leaves of the mastic   tree.

When Hippocrates founded the first   hospital on the Island of Kos around 400 BC, he grew wild watercress in the   natural springs and used it to treat blood disorders.

It is reported that Nicholas   Messier first grew watercress in Erfurt, Germany, in the middle of the 16th   century. English cultivation started in early 1800, when a farmer near London   began to give cress attention as a product of Agriculture to be used in salads.   It was not long before its popularity spread and it became increasingly   difficult to meet the rather sudden increase in demand for watercress.

The herbalist John Gerard extolled   watercress as an anti-scorbutic (remedy for scurvy) as early as 1636. No doubt   in those days it was far easier to come by than oranges – a foreign   extravagance.

According to the book ‘James Cook   and the Conquest of Scurvy’, Captain James Cook was able to circumnavigate   the globe three times, due in part, to his use of watercress in his sailors   diets. And watercress is recorded as being on the menu for the vary first   Thanksgiving with the Pilgrims and the American Indians.

Wherever Watercress has been   reported in history, it has been common to eat the crisp green sprigs out of   hand, combined with other tender greens in salads and as a garnish on hot and cold dishes. In addition,   certain nationalities have made a particular watercress use famous in their   country.

For instance, the French are noted   for delicious thick soup made of potatoes and watercress, Potage Cressionniere.   This is usually served hot, though it is delicious served cold.

The English, of course, are   responsible for popularizing the watercress sandwiches. These are now practically standard service, appearing at   daily family teas and high teas alike. The Italians, too, did their bit by   adding shortcut sprigs of Watercress to their minestrone and other satisfying   and hearty vegetable soups. The Chinese have long used watercress sprays in their egg drop,   wonton and of course watercress soup.

Here in America, B&W   Watercress, Inc. has not only made watercress available easily, but we also   developed interesting recipes for using Watercress. These include: watercress   salad, soups and sandwiches, dips, entrees and of course the vegetable   dishes.

watercress2

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Cinnamon Chicken Salad Roll

Cinnamon Chicken Salad Roll

The other day I was surfing the net found myself on Pinterest and came across a recipe for “Pistachio Cinnamon Chicken Salad” from Skinneytaste.com. It was the pistachios that caught my stomach’s eye I have had a never ending love for those nuts and I had a bag in the pantry. I don’t know why I never made this but part of it stuck in my head and I guess you could say my gut took over. I will make her version one of these days. I have to say I never thought about cinnamon and chicken salad but this was great.

Ingredients

  • Boneless chicken breast
  • Salt and pepper to taste
  • Mrs. Dash seasoning a few sprinkles
  • 1-2  Tablespoons mayonnaise
  • 1 teaspoon cinnamon
  • 1 to 1 ½ Tablespoons Myer Lemon juice
  • 2 Organic whole wheat hotdog rolls

How:

Rinse and dry very well chicken breast

Pound the chicken breast to about  ¼”or less. Season with salt, pepper and Mrs. Dash, you could just use the Mrs. Dash alone I just happen to notice it sitting there on the shelf after I already did the salt and pepper. Pan fry with a little oil about 3-4 minutes per side until done. Cover loosely and set aside for about 10 minutes. Rough chop the chicken and combine with mayo, cinnamon, myer lemon juice. Place in hotdog rolls and serve.

pan fry chicken

Pan fry the chicken, dice and combine with other ingredients

Cinnamon Chicken Salad Roll

Cinnamon

cinnamon_health_benefits_sticks

Cinnamon is best known as a spice, sprinkled on toast and lattes. But extracts from the bark of the cinnamon tree have also been used traditionally as medicine throughout the world.

Why do people take cinnamon?

Some research has found that a particular type of cinnamon, cassia cinnamon, may lower blood sugar in people with diabetes. However, other studies have not found a benefit. Studies of cinnamon for lowering cholesterol and treating yeast infections in people with HIV have been inconclusive.

Lab studies have found that cinnamon may reduce inflammation, have antioxidant effects, and fight bacteria. But it’s unclear what the implications are for people.

For now, studies have been mixed, and it’s unclear what role cinnamon may play in improving health.

How much cinnamon should you take?

Because cinnamon is an unproven treatment, there is no established dose. Some recommend 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. Very high doses may be toxic.