All about instant pot button and how to use.

http://www.pressurecookrecipes.com/instant-pot-buttons/

Cauliflower Shrimp Fried Rice

Cauliflower Shrimp Fried Rice

 

Skip the takeout and try this paleo-friendly cauliflower shrimp “fried rice” recipe! You won’t believe how easy and flavorful homemade Chinese food can be.

Lyn read the caption looked at the head of cauliflower and instead of making our standby cauliflower pizza crust she thought with Josie coming this would be a good thing to try. I came home to most of the ingredients layout and a smile on her face…I thought this would be a good thing to try. Off to the train station as the last passengers strolled by memories of the last time we went there to pick her up rose. Josie and Maria on their way back from a DC visit thought her stop was the last stop and as we stood at the 3rd from last stop watching the train pull away and watching the last of the passengers stroll by. Anyway with much to do we ended up chasing the train to South Station where customer service called us because Josie’s battery had died. Not this time we called, phone worked and she was in the elevator, all was well at least in our little corner of life.

Oh ya back to the food, although I had to make a few substitutions this was really good, had tried others in the past but most used a lot of Soy sauce for flavor and very little spice. This was definitely an improvement thanks.

 

I’ll put Liz’s recipe and my substation will be noted

I can hardly wait to try the recipe her way

 

Adapted FROM THE LEMON BOWL – Thanks

 

Prep Time 15 minutes

Cook Time 15 minutes

Total Time 30 minutes

Servings 4

Calories 262 kcal

Author Liz DellaCroce

Ingredients

  • 1 pound shrimp peeled and deveined (we always have a bag of cooked frozen shrimp so our cooking time was not as long)
  • 1 teaspoon salt divided (1/4 and ¾ tsps.)
  • ¼ teaspoon pepper
  • 2 large eggs
  • 1 head cauliflower – grated or riced see video
  • 1 medium onion diced
  • 5 scallions diced whites and greens separated (did not have them so I used shallot but cooked with vegis)
  • 2 cup medium carrots diced or 1 frozen
  • 1 cup frozen peas
  • 2 cloves garlic grated
  • 1 tablespoon fresh ginger minced
  • ¼ cup soy saucelow sodium (used gluten free)
  • 2 tablespoons Nakano rice vinegar (only had 1 TBs so mixed with 1 TBS apple cider)
  • 1 tablespoon toasted sesame oil
  • srirachaoptional
  • We tossed some parsley mostly for color and almond slivers in at the end

Instructions

  1. Heat a large, deep pan or wok over medium-high heat and spray with cooking spray. Season shrimp with ¾ teaspoon of the salt and the pepper before adding to the hot pan.
  2. Cook shrimp in an even layer, turning once, until pink (about 90 seconds per side.) Remove cooked shrimp from the pan and set aside.
  3. While shrimp is cooking, rice the cauliflower using a food processor, blender or a cheese grater; set aside.
  4. Whisk together eggs and remaining ¼ teaspoon salt in a small bowl. Spray pan with more cooking spray then reduce heat to medium. Pour eggs into the pan and cook, stirring frequently, 1-2 minutes. Remove cooked eggs and place in the bowl with reserved shrimp; set aside.
  5. Add diced onion, scallion whites, carrots, peas, garlic, and ginger to the pan and cook until soft and tender, stirring frequently. This should take 4-5 minutes.
  6. When veggies are cooked through, add cauliflower, soy sauce and rice vinegar to the pan. Stir well to combine then walk away for a few minutes so that the cauliflower can start to cook and create a nice crust. Come back, stir it around then walk away again. The flavor comes from letting the cauliflower brown a bit and become crispy. This process may take up to 10 minutes. It’s worth the wait!
  7. Add cooked shrimp and egg back to the pan and cook until warmed through. Drizzle with toasted sesame oil and garnish with scallion greens and Sriracha to serve.

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Getting ready for a little at off action  Five spice chicken wings of Jelly bean chicken.

Instant Pot recipes found this site this morning, thought I’d share.

http://www.citymomsblog.com/blog/top-40-instant-pot-recipes/

There has been a lot of interest in the instant pot recipes I’ve posted this posting looked very interesting.

http://healthyslowcooking.com/new-year-ip-menu-plan/

Lyn’s chicken and black rice soup

It’s snowing out and they are forcasting up to 8″. Nothing better than a hot cup of soup on a snowy afternoon. Warms the soul. 

Sorry about the reflection in the bowl.

Ginger suggestions from Dr Mike Russo Portland Maine.

Start your morning off with an organic ginger shot. It is a great idea because it is a major immunity booster, kick starts your energy levels and provides liver protection.

Here’s one I found

  1. Ingredients
  2. 1/2 cup freshly squeezed orange juice, pulp removed if desired
  3. 1/2-inch piece ginger, grated
  4. 2 tablespoons Manuka honey
  5. 1/2-inch fresh turmeric, grated (or pinch of ground turmeric)

DIRECTIONS

Whisk all the ingredients in a small jug until combined. Pour into a serving glass.

Gluten-Free Italian Baked Turkey Meatballs

Gluten-Free Italian Baked Turkey Meatballs

Another simple recipe that was pretty good.

 

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Yield: 12 balls

Serving Size: 4

This healthy gluten-free version of baked turkey meatballs uses oats instead of breadcrumbs. It’s a great easy spin on a classic Italian meatball recipe.

Ingredients

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  • 1 1/4 pound ground dark meat turkey or chicken
  • 1 extra large egg, beaten
  • 2 tablespoons tomato paste
  • 2 tablespoons extra virgin olive oil
  • ¼ cup finely chopped parsley
  • 2 garlic cloves, minced
  • 1 large shallot, minced
  • 1 teaspoon sea salt
  • ½ teaspoon smoked paprika
  • ½ teaspoon red chili flakes
  • 1/3 cup grated aged parmesan cheese
  • ½ cup gluten-free oats
  • 2 cups tomato sauce (preferably homemade, oh Lyn could you make up a batch of your sauce?)

Instructions

Preheat the oven to 400 degrees F.

In a large bowl, combine the ground turkey or turkey, egg, tomato paste, olive oil, parsley, garlic, shallot, salt, paprika, chili flakes, and Parmesan.

In a small food processor, pulse the oats until coarsely ground. Add to the bowl. With clean hands, mix the turkey with the other ingredients until loosely combined. You don’t want to overly break up the meat.

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Form the turkey into 2-inch balls (an ice cream scoop works well for portioning) and roll in your hands until round and smooth. Arrange the balls on a parchment-lined baking sheet and bake in the oven until cooked through and beginning to brown on the bottom, about 20-25 minutes.

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Toss the meatballs with your favorite tomato sauce and serve immediately.

 

 

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You gets no bread with one meatball

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Black Bean Soup with Roasted Poblanos

Black Bean Soup with Roasted Poblanos

We both finished a bowl looked at each other and said I would make this again with smiles on our faces. Some how probably because I clicked follow I started getting Facebook post for Simply Sophisticated Cooking  she always has the best pictures and pretty darn good recipe, so I pinned for later reference.  The only thing we did not have were the  Poblanos peppers but we grabbed a couple on our next grocery trip. This was a fairly simple well worth trying.

 

Ingredients

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  • 2 fresh poblano chiles
  • 2 TBS olive oil
  • 1 medium onion, peeled and finely chopped
  • 4 cloves garlic, peeled and crushed
  • 1 large dried ancho chile
  • One 14.5 oz can of fire-roasted diced tomatoes
  • 3 c. chicken or vegetable broth
  • 3 c. cooked black beans (about two 14.5 oz cans, rinsed and drained)
  • kosher salt to taste
  • 4 TBS roasted, salted pepitas (pumpkin seeds) – we alwasy have raw on hand so I just pan toasted these
  • 1/2 c. crumbled feta cheese
  • 1 lime, cut into 4 wedges

 

How

Preheat the broiler. Place the poblanos on a foil-lined baking tray, and broil for 8-12 minutes, turning every few minutes with tongs, until the peppers are blackened all over. Remove the peppers from the oven, and place them in a bowl, covering the bowl immediately with plastic wrap. Let the peppers steam under the plastic wrap for 15 minutes, then peel off and discard their skins, remove and discard the seeds and stems, and finely dice the pepper flesh.

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Heat the olive oil in a large saucepan over medium heat. Add the chopped onion and crushed garlic cloves and sauté until onion is golden brown, about 8-10 minutes.

 

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Remove the seeds and stem from the dried ancho chile and discard. Place the ancho chile in the pan with the garlic and onion and cook, stirring, until chile has softened and become pliable, about 1-2 minutes.

Add the garlic, onion, ancho chile, and tomatoes to a blender and puree until smooth, then return the puree to the saucepan.

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Stir in the broth, then bring to a boil. Reduce heat to a simmer, and simmer until the soup is thickened, about 10-15 minutes. Stir in the beans and the diced poblanos and cook until heated through, about 3-5 minutes. Season to taste with salt.

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Divide the soup between 3 or 4 bowls, topping each with 1 TBS of pumpkin seeds, 2 TBS of crumbled feta cheese, and a squeeze of lime juice. Serve immediately.

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Make some soup from Dr Michael Russo, Portland Maine

​If you are making a pot of soup for dinner tonight, you might want to throw in an organic leek. The Folate that is present throughout the plant makes it a cardio-protective food from top to bottom.  Leeks are also high in Vitamins K, 


A, B6 & C.