Chicken Thighs

Kiwi Marinade for Chicken
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Kiwi Marinade for Chicken

Lyn Found this recipe and it was well worth it falling of the bone both the thighs and the breast. While the kiwi 🥝 takes care of the tenderizing, the sour cream adds an extra layer of depth and keeps the chicken juicy throughout the cooking process. The result is a perfect blend of sweet, tangy and savory flavors and the most tender, melt-in-your-mouth meat.

https://themodernnonna.com/kiwi-marinade-for-chicken/#wprm-recipe-container-29323

Kiwi Marinade for Chicken

Ingredients

  • 6 chicken thighs bone in and skin on
    •  Steve Note: (I went with 4 thighs and one breast, Lyn prefers white meat) 
  • 1 whole kiwi peeled
    • Steve Note: (I might try 2 next time) 
  • 2 tablespoons olive oil
  • 1 teaspoon salt to taste
  • 1 teaspoon garlic powder to taste
  • ¼ teaspoon pepper
  • 2 tablespoons sour cream or plain yogurt
    • Steve Note: (used sour cream) 

How

  • In a food processor, puree one peeled kiwi. Open the lid and add the olive oil, seasonings and sour cream.
  • Place the chicken in a large bowl and pour the creamy marinade over it.
  • Let it sit for a minimum of 1 hour (or overnight).
  • Once marinated, preheat the oven to 425F (220C).
  • Transfer the chicken into a baking dish and cook for 45-60 minutes or until fully cooked.
  • Feel free to crisp up the skin the last 5-10 minutes on broil (top burner only) but keep a close eye on it
Easy Oven-Baked Boneless Chicken Thighs Recipe
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Easy Oven-Baked Boneless Chicken Thighs Recipe

This is quick and easy you could use bone in and skin on but I had the thighs without.

Ingredients

  • 1 lb chicken (thighs boneless and skinless)
  • Kosher salt
  • Freshly ground black pepper
  • Olive oil

For the sauce (optional):

4 cloves garlic, minced

2 tablespoons olive oil

1 tablespoon Dijon mustard

1 tablespoon balsamic vinegar

1 teaspoon packed brown sugar

1 pinch red pepper flakes

Arrange a rack in the middle of the oven and heat the oven to 425°F. Place 1 pound boneless, skinless chicken thighs in a bowl and season with salt and pepper. The most basic seasoning that this meat really needs is salt and pepper. At this point, if I’m not adding another sauce, I drizzle a little bit of olive oil over the meat too, to help it brown well in the oven.

If using the sauce, place 4 minced garlic cloves, 2 tablespoons olive oil, 1 tablespoon Dijon mustard, 1 tablespoon balsamic vinegar, and 1 teaspoon packed brown sugar in a medium bowl. Whisk until combined. Pour the sauce over the chicken and toss to combine.

Place the chicken in a single layer in an 8- or 9-inch baking dish. No need to grease the dish, just lay the chicken inside.

Boneless, skinless thighs cook quickly. Roast until the chicken has an internal temperature of 165°F, about 20 minutes. If they are not ready, continue roasting and checking the temperature every 5 minutes.

Remove the baking dish from the oven, cover with aluminum foil, and let the chicken rest for 10 minutes. This will help it be more tender. Eat and enjoy!

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Quick sort of BBQ Baked Chicken Thighs

I recently made a turkey meatloaf with a quick BBQ glaze which both Lyn and I said will make again. I thought the glaze or similar might be good on skinless chicken thighs.

Ingredients for 5-7 skinless boneless chicken thighs

Glaze

  • 1/4 cup ketchup
  • 3 tbsp brown sugar , lightly packed
  • 1.5 tbsp Coconut Secret* or soy sauce , all purpose or light (NOT dark)
  • 1 tbsp apple cider vinegar
  • 1 tbsp olive oil
  • 2 tsp Worcestershire Sauce
  • 2 clove garlics , minced
  • *We use this all the time instead of soy

Instructions

  • Preheat oven to 420 F
  • Use a pan large enough to fit the thighs lying flat (not bunched up/folded)
  • Line pan with foil (make super easy clean up), place thighs in pan.
  • Whisk together Glaze. Spoon over about 2/3 of the Glaze on the surface of each (not underside), put the rest to the side.
  • Bake 15 minutes, remove pan.
  • change to broiler on high, (I remember that there never used to settings for broil ) adjust shelf to be 7-8″ from heat source.
  • Spoon pan juices over chicken. Then spoon/dab remaining Glaze onto chicken.
  • Broil chicken for 8 to 10 minutes until surface is nicely caramelized.
  • Remove and stand for a few minutes (uncovered) before serving.

Sorry we were starving I forgot to take pictures

Garlic Chicken Thighs with Olives & Potatoes
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Garlic Chicken Thighs with Olives & Potatoes

From Eating Well

Lyn and Maria wanted to go on a Anti-Inflammatory so they threw a book and different websites in front of me as a hint and ideas. It looks like much like Mediterranean diet so grazing through the web site Lyn gave me I saw this and it looked good. I had to make a few substitutions because I did not have some items which I’ll note below. We loved the nice red pepper flake heat in this recipe.

Bright-green Castelvetrano olives hail from Sicily and have a buttery flavor and meaty texture that pair perfectly with the Italian seasoning and salty capers in this one-skillet chicken dinner. Look for them on your supermarket olive bar or in jars with Italian ingredients.

Active: 25 mins

Total: 45 mins

Servings: 4

Not my picture

Ingredients

  • 1 tablespoon minced garlic
  • ¾ teaspoon salt, divided Steve Note: into 1/4 TSP
  • 4 tablespoons extra-virgin olive oil, divided
  • 1 teaspoon Italian seasoning
  • ½ teaspoon crushed red pepper
  • 4 bone-in chicken thighs (about 2 pounds), skin removed Steve Note: only had 3
  • 1 pound yellow potatoes, diced
  • 4 medium carrots, diced Steve Note: only used 2
  • 2 cups grape tomatoes, halved Steve Note: only had about a cup
  • ½ cup dry white wine Steve Note: We finished our last bottle of white wine the other day so I used white cooking wine.
  • ¼ cup Castelvetrano olives, quartered Steve Note: used half a small can of sliced black olives
  • 1 tablespoon capers, rinsed
  • Chopped fresh parsley for garnish Steve Note: whoops forgot to grab some from the deck but it’s only for garnish

How

  • Step 1 Mash garlic with 1/4 teaspoon salt with a fork to form a paste. Transfer to a small bowl and stir in 1 tablespoon oil, Italian seasoning and crushed red pepper.
  • Step 2 Sprinkle chicken with 1/4 teaspoon salt. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the chicken and cook until browned on both sides, 6 to 8 minutes total. Transfer the chicken to a plate and top with the garlic mixture.
  • Step 3 Heat the remaining 2 tablespoons oil in the pan over medium heat. Add potatoes and carrots and the remaining 1/4 teaspoon salt; cook, stirring occasionally, until the vegetables begin to brown and stick to the pan, 6 to 8 minutes. Add tomatoes, wine, olives and capers; cook, stirring and scraping up any browned bits, for 1 minute. Nestle the chicken into the pan, cover and cook until an instant-read thermometer inserted in the thickest part without touching the bone registers 165 degrees F, 10 to 15 minutes. Serve garnished with parsley, if desired.

Nutrition Facts

Serving Size: 

1 chicken thigh & 1 cup vegetables

Per Serving:

511 calories; protein 29.8g; carbohydrates 35g; dietary fiber 4.9g; sugars 4.9g; fat 27g; saturated fat 4.8g; cholesterol 92.1mg; vitamin a iu 10852IU; vitamin c 20mg; folate 35.7mcg; calcium 67.7mg; iron 3mg; magnesium 59.5mg; potassium 900.8mg; sodium 689.8mg.

Exchanges: 

3 1/2 fat, 3 1/2 lean protein, 2 1/2 vegetable, 1 1/2 starch