Olive oil

Quick Grilled Rosemary Chicken and Sweet Potato
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Quick Grilled Rosemary Chicken and Sweet Potato

Lyn is on a strict diet and I am on my own for meals but she made me promise to eat healthy and none of those bachelor meals eaten over the sink to save on plates. I feel I have done pretty well for the last two weeks. Only once did I go with a meal of prepackage frozen mac and cheese from Annie’s but it was organic and not bad. I think it is hard to cook for one, not sure about you but I tend to get more inventive no creative when I cook for someone else.  But on the other hand I am more willing to try something if I know that I will be the only one eating who cares if it was a failure, one learns from them.  I started with this grilled chicken, sweet potato and roasted cauliflower on the side. Ok I forgot to take a picture with the cauliflower you caught me.

Ingredients

  • 1 skinless chicken breast split
  • Salt and pepper to taste
  • 1 Tbsp. garlic rosemary oil (I had a lot of rosemary from the garden so infused some oil, 1 just rosemary and one with rosemary and garlic)
  • Some fresh chopped rosemary.
  • 1-Sweet potato and cauliflower

How

Rinse and dry the chicken very well

Salt and pepper rub with olive oil

Wrap in plastic wrap and refrigerate for 20-30 minutes.

Preheat the grill to high and clean off the grates

Grill trying only to turn once until done about 160 degree internally about 4-5 minutes per side.

Remove, cover and let sit for at least 10 minutes

Slice against the grain

See recipe for roasting vegetables.

Cook the sweet potato in the microwave so it is partially cooked then finish on the grill

Against the Grain

I not talking about rubbing someone the wrong way, I’m talking about the way to cut most meats so that they are tenderer a better chew if you will. We read it in cookbooks all the time: “Slice thinly against the grain.” But what does slicing against the grain really mean?

  • The grain is the most important characteristic: it is the direction which the muscle fibers are aligned, and properly identifying it can make the difference between tough and tender. Take a close look at your meat, and you’ll see that just like wood, it’s got a grain.
  • Grill marks are probably the lines most often confused with grain. Many a time, I’ve seen some start slicing meat at a 90° angle to the grill marks, rather than to the natural grain of the meat (which may or may not coincide with those grill marks).
  • Can’t see the grain well sometime if you bend the piece of meat you can see it or a thin slice on the end and then look at the cross section for the direction. I can’t tell you how many times I look at the grain precooking and then after I grill it is sometimes hard to tell.
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Acorn Squash with Ground Lamb and Kale
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Acorn Squash with Ground Lamb and Kale

My brother in-law Mike (seems to be about 12 Mike’s in our families) usually has good taste in most things including food he posted this to his Facebook, I in turn pinned as it is called to my Pinterest and Lyn in turn batted her eyes and ask “Do you think you could…” So yesterday as we were drying some more Kiwi (metzah metz attempt) we went to Wholefoods to picked up so ground lamb and kale and as Lyn put it on the way home “ I am going to go home have a glass of wine while my husband cooks me dinner” Spoiled maybe but deservedly so, beside I love her ever so much.

From The Paleo Secret

Ingredients

  • 2 acorn squash halved and seeds removed (cut ends off both sides so they sit on a flat surface)
  • 1 to 1 ½ lbs of ground lamb
  • 2 bunches of kale (washed, de-stemmed and chopped)
  • 2 large onions (chopped)
  • salt and pepper
  • cumin
  • coriander
  • 4 Tbsp coconut or palm oil for cooking

Steve note: they do not give measurements I suggest from 2 Tsp to 1 Tbsp. or cumin and coriander. Also next time I am adding some cinnamon.

How

Preheat oven to 400 deg. Place acorn squash halves upside down in a baking dish and fill dish with a little bit of filtered water. Bake for 40 minutes or until soft and fork goes through easily.

While squash is baking, heat oil in a large skillet and sauté onions. Add kale and cover until it cooks down. Stir frequently. Heat oil in a second skillet and brown the ground lamb. Add salt, pepper, cumin and coriander to lamb while cooking. When kale is cooked down, add ground lamb to mixture with a slotted spoon. Stir and spoon into acorn squash bowls (once the squash halves are cooked). Drizzle with olive oil and serve. If you want extra meat, add a helping of meat mixture to the side of the bowl. Enjoy!

Other lamb recipes from stevesacooking.com

BBQ Masala Yogurt Marinated Butterflied Leg of Lamb

Leftover Lamb Flatbread Pizza drizzled with Pomegranate Molasses

Roast Leg of Lamb with Lemon, Garlic, and Rosemary

Lamb Stew with Spring Veggies

Gyros Sandwich “Lambie Pie”

 

Kale

What's New and Beneficial About Kale from Wholefoods
  • Kale can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in kale do a better job of binding together with bile acids in your digestive tract when they’ve been steamed. When this binding process takes place, it’s easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels. Raw kale still has cholesterol-lowering ability–just not as much.
  • Kale’s risk-lowering benefits for cancer have recently been extended to at least five different types of cancer. These types include cancer of the bladder, breast, colon, ovary, and prostate. Isothiocyanates (ITCs) made from glucosinolates in kale play a primary role in achieving these risk-lowering benefits.
  • Kale is now recognized as providing comprehensive support for the body’s detoxification system. New research has shown that the ITCs made from kale’s glucosinolates can help regulate detox at a genetic level.
  • Researchers can now identify over 45 different flavonoids in kale. With kaempferol and quercetin heading the list, kale’s flavonoids combine both antioxidant and anti-inflammatory benefits in way that gives kale a leading dietary role with respect to avoidance of chronic inflammation and oxidative stress.
Roasted Corn Salad
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Roasted Corn Salad

First let me say that you are not held to any but the corn in this recipe what I add is different almost every time this time fresh peas.

  

I love this time of year you can almost see the corn starting in Florida making its way up the coast. When I was younger one of my many summer jobs running the produce department (so I thought) at Paul’s Market a local grocery store in North Falmouth, Ma I learned a lot about corn among other things. I even got to meet an up and coming Barbra Waters, picked out her produce on more than one day. I used to give the overripe peaches to the old lady next door who came back with ice cream for all the workers. Did you know a room temperature watermelon and a straight piece of straw from a broom could tell you how ripe the melon was? Yep balance the middle of the straw in the middle of the watermelon and for some reason the more it twisted and turned the riper the melon. I used to swear by it and it appeared to be a true lesson my boss taught me. Being a local market we bought local when available and one of my fondest memories were the trips to buy corn. We would wander out in the field pick an ear and eat it when we both liked what we tasted we would indicate give us these two rows. Then load up the van and back to the store. I did not talk much in the car then, nothing has changed, and that used to drive Paul crazy on our trips to the farms or dump. Where did that come from?

 

Ingredients

  • 1 Tbsp. fresh lime juice
  • 1 Tbsp. Fresh orange juice
  • 1 tsp. diced chipotle chili seeded or not, plus 1 Tbsp. adobe sauce
  • 1 tsp. salt
  • 1 garlic clove minced
  • ½ tsp. honey
  • ¼ cup olive oil

Above make the vinaigrette

  • 2 Tbsp. olive oil
  • 4-6 ears of corn
  • 1 can black beans drained and rinsed
  • 2 Tbsp. fresh chopped cilantro chopped (plus you can put some leaves aside for garnish)
  • 2 cups cherry tomatoes halved or quarter depending on size
  • ½ cup peeled and fine chopped apple
  • ¼ cup diced red onion
  • Peas from about 20 pea pods
  • ½ medium red pepper fine chop
  • I have used about ¼ cup of radishes chopped or jicama

How

Husk the corn rub with a little olive oil and place on grill turn occasionally until charred about 10-15 minutes. When cool enough to handle remove the kernels in your favorite manner. I like to place on a small bowel or cup upside down in a bowl rest the stem side of corn on it and run a knife down the side so the kernels fall into bowl. Break apart and clumps of kernels with your fingers, they do not all have to be separate.

Meanwhile in a small bowl whisk together lime and orange juice, chipotle chili, adobe sauce, 1 tsp. salt, garlic, honey, and ¼ cup olive oil until smooth and set aside.

Add the rest of the ingredients to corn combine then re-whisk (is that a word?) the vinaigrette combine and garnish with cilantro leave you had put aside.

Serve at room temperature. I like the smoky flavor the charred corn give the dish.

This makes a great topper for salads or sloppy sandwiches.

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Marinated Mushrooms
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Marinated Mushrooms

Marinated Mushrooms

From Cooks Illustrated with minor Steve tweaks

Why this recipe works:

A classic Italian antipasto, foraged wild mushrooms are rich with earthy flavor. The right combination of bright acidity, heady herbs, and the nap of a fine olive oil should pack each bite with a punch. When we developed our marinated mushroom recipe, we liked cremini and white button mushrooms for their flavor and availability. Crowding the mushrooms in a 12-inch skillet generated, at first, an alarming amount of liquid; cranking up the heat, however, reduced the liquid down to a potent glaze with concentrated mushroom flavor.

Skillet size limits the yield of this recipe; if you would like to double it, cook the mushrooms in two separate batches but marinate them together. Thyme, parsley, or basil makes a good last-minute addition—use only one, however, not all three.

Ingredients

  • 3 Tbsp. extra-virgin olive oil , *plus 1 tablespoon for finishing
  • 1/8 teaspoon red pepper flakes
  • ½ tsp. kosher salt (Steve tweak not much of one they use table salt)
  • 1 pound cremini mushrooms or white button mushrooms, cleaned, left whole if small, halved if medium, quartered if large
  • 2 Tbsp. juice from 1 lemon, plus 1 tablespoon for finishing
  • 1 medium clove garlic , sliced very thin
  • 1 large shallot , chopped fine (about 1/4 cup)
    • I have some dried shallot around because I usually forget to grab one at the grocery store in that case use about ½ the call for amount
  • 1/4 small red bell pepper , chopped fine (about 1/4 cup)
  • 1 sun dried dried tomatoes minced (Steve tweak)
  • *Zest of one lemon (Steve tweak)
  • *1 tsp. minced fresh thyme leaves or 1 tablespoon chopped fresh parsley or basil leaves (see note)
  • Ground black pepper

How

Heat 3 Tbsp. oil, red pepper flakes, and 1/2 teaspoon salt in 12-inch skillet over medium-high heat until shimmering but not smoking. Add mushrooms and 2 Tbsp. lemon juice; cook, stirring frequently, until mushrooms release moisture, moisture evaporates, and mushrooms have browned around edges, about 10 minutes. Spread mushrooms in single layer on large plate or rimmed baking sheet; cool to room temperature, about 20 minutes. When cooled, transfer mushrooms to medium bowl, leaving behind any juices. Stir garlic, shallot, and bell pepper into mushrooms, cover with plastic wrap, and refrigerate at least 6 or up to 24 hours.

*Combine the olive oil, lemon juice thyme and zest in small jar cover and set aside. I shake it once in a while just because I see it.

Before serving, allow mushrooms to stand at room temperature about 1 hour. Stir in remaining 1 tablespoon olive oil, 1 tablespoon lemon juice, thyme and zest and adjust seasonings with salt and pepper just before serving.

Marinated Mushrooms prep  Marinated Mushrooms cooking
Marinated Mushrooms marinated  Marinated Mushrooms serve with cornbread, turkey burger and snap pea salad 

Per Serving:
Cal 110; Fat 9 g; Sat fat 1.5 g; Chol 0 mg; Carb 4 g; Protein 2 g; Fiber 0 g; Sodium 55 mg
Salt and Vinegar Broiled Fingerling Potatoes
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Salt and Vinegar Broiled Fingerling Potatoes

Salt and Vinegar Broiled Fingerling Potatoes from Umami Girl

Lyn and I are on a Salt and Vinegar baked potato chip kick (Kettle Chips Baked)  so much so that we order directly a case at a time, individual size, my god a big bag would be too much we have no self-control once the bag is open. When I saw Umami Girl’s “Salt and Vinegar Broiled Fingerling Potatoes” on Pinterest I just had to try I like a good oven fried potatoes.

I made no changes but will try with malt vinegar.

Ingredients:

  • 1 pound fingerling potatoes, sliced lengthwise to 1/4-inch thickness*
  • 2 cups white or malt vinegar
  • Extra virgin olive oil
  • Kosher Salt
  • Pepper

How:

1. In a small pot, combine the potato slices and vinegar. Bring to a boil, then lower the heat and simmer until fork-tender, about 8 minutes. Let cool in liquid for 30 minutes. Then drain well and pat potatoes dry with paper towels.

2. Preheat the broiler with a rack about 6 inches below the heat source. Dump the potato slices onto a sheet pan, sprinkle very generously with olive oil, salt and pepper, and toss to coat. Arrange the potato slices in a single layer. Broil until lightly browned on top, about 7 minutes. Then flip the slices and broil until the underside is lightly browned, about 5 minutes more. Serve warm.

Oven Roasted Chicken
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Oven Roasted Chicken

Two Sundays ago Lyn and I were driving around doing our errands when I made the announced that I had a craving for roasted chicken. We pulled into the Stop and Shop, not our usual choice for meats Whole Foods is, but they have Natures Prides which is not that bad, definitely less expensive. Anyway I grabbed a 5 pound chicken and a Cara Cara Orange*, you can use any kind of orange but I never noticed a Cara Cara orange before so what the heck I took a chance.  The orange was actually good when I cut it open and saw the reddish color my first reaction was grapefruit but it was sweet and more like a naval orange. I would buy again.

Ingredients

  • 4-5 pound roasting chicken
  • 1 Cara Cara orange sliced in eights
    • I like to add a fruit in the cavity it adds some moisture and flavor so whether it is lime, lemon, orange or a combination does not matter.
  • 1 small to medium red onion sliced in eights
  • 4-5 cloves of garlic gently crushed just a little
  • A handful of fresh thyme
  • 1 Tbsp. olive oil
  • Kosher Salt and pepper
  • Your favorite poultry rub I used mine which I made a long time ago and can’t remember what exactly is in it.
    • Williams-Sonoma makes a good one. We’ve combined kosher salt, black pepper and garlic with traditional herbs and spices, including fennel, thyme and cayenne. Hints of tangy lemon and aromatic mustard add a lively finishing touch.
    • 3-4 thicker carrots slice in 1 inch pieces
    • 3-4 potatoes quartered or smaller depending on size
    • 2-3 red onions quartered
    • Whole garlic cloves if you want

How

Preheat oven to 4500

Remove the giblets etc. and set aside to make a chicken broth future use or toss it. Rinse the chicken inside and out and dry with a paper towel. Optional with handle side of regular dinning knife or fingers loosen the skin from the breast and place a sage leaf on both sides or push some butter mixed with some of the poultry rub.  I usually do something like this but not this time. Lyn says too much fat……

Fold the wings under

Season the cavity with salt and pepper.

Stuff with onion, garlic, orange and thyme.

Sprinkle the rub on the bottom side of chicken, drizzle some olive oil and give it a good massage, do the same to the other side and then grind some pepper all over the top. Tie the legs together to hold the stuffing in and give the chicken a more uniformed shape.

Place in roasting pan on middle rack and roast for 30 minutes. Take out and close the oven door. Drain about half of dripping add the vegetables making sure that the potatoes are cut side down.

Return to oven reduce heat to 3250  roast for 30-40 minutes more until juices run clear and temps is about 160-1650

Remove from oven place on platter cover loosely with tin foil for about 15 minutes before carving.

Now decide how crispy you want the vegetables and whether you want to drain the drippings out of not. So depending on what you decide either turn off the oven now or not…

I wrote this recipe from memory I do not think I forgot anything but I feel every cooking experience should have a little experimentation in it how else can we/you discover new taste treats.

Roasted Chicken with Onions, Carrots and Potatoes                  Roasted Chicken with Onions, Carrots and Potatoes

Cara-Cara-Naval * The Cara cara navel, or red navel orange is an early-to-midseason navel orange believed to have developed as a cross between the Washington navel and the Brazilian Bahia navel. Discovered at the Hacienda de Cara Cara in Valencia, Venezuela in 1976, the parentage is apparently uncertain enough to occasionally warrant the distinction of a mutation, with only the tree on which it was found—the Washington navel—being an accepted progenitor. Cara caras did not enter the U.S consumer produce market until the late 1980s and were carried only by specialty markets for many years thereafter. From Wikipedia

Green Bean Salad with Mustard Seeds,Tarragon and Feta
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Green Bean Salad with Mustard Seeds,Tarragon and Feta

I can remember the rows of peas I used to plant in my garden that never made it into the kitchen they were as I called it my reward for toiling with the soil I would stand or sit there cracking one after another open running my finger down the spine popping the sweat treats into the palm of my hand popping them into my mouth one pod after another a virtual pea eating machine.  I love beansand pea salads especially when the peas and green beans are picked of the vine but when my wife showed me this recipe I could not wait it is still a month away before the peas might even be close so we were off to the grocery store and we found everything but fresh peas so frozen it was.

Adapted from here.

After we made we added the feta and decided we like it so i incorporated in the recipe below. (pictures do not show feta cheese)

Ingredients

  • 1 1/4 cup green beans
  • 2 1/4 cups snow peas
  • 1 3/4 cup green peas
  • 2 teaspoon coriander seeds, roughly crushed
  • 1 teaspoon mustard seeds
  • 3 tablespoons olive oil
  • 1/2 small red onion, finely chopped
  • 2 mild Peppadew finely diced
  • 1 garlic clove, minced
  • Zest of 1 lemon, grated
  • 2 tablespoons chopped tarragon
  • Pinch of Red hot pepper flakes
  • 1 Tbsp. fresh squeezed Myer lemon juice
  • 1 cup baby lettuce
  • Crumble feta cheese – if you don’t like feta just use a shake or two of sea salt

 How

Prepare an ice bath (a large bowl of cold water and ice).  Set aside.

Fill medium saucepan with cold water and bring to a boil.  While you are waiting for the water to boil, trim green beans and snow peas. Blanch the green beans for 4 minutes.  Lift them from the pan with a slotted spoon and transfer to the ice bath. Then blanch the snow peas for 1 minute.  Transfer snow peas to the ice bath.  Blanch the green peas in the same pot for just 20 seconds (if using frozen peas just put in ice bath to defrost).  Transfer green peas to the ice bath.  Drain all beans and peas, dry thoroughly then place in a large mixing bowl.

Place the crushed coriander seeds, mustard seeds and olive oil in a small frying pan and warm over medium heat.  When the seeds start to pop, pour the oil and spices over the beans and peas.  Toss, then add red onion, Chile, red pepper flakes, garlic, lemon zest and tarragon, mixing to combine.  Gently fold in baby lettuce and season with flaky sea salt.

green bean salad  green bean salad

 

green bean salad

This is the receipe I adpated from

Makes 4 servings.

Spinach, Cheddar and Rice Pie.
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Spinach, Cheddar and Rice Pie.

Continuing theme a night dinner plan it was vegetarian night again. We have fallen very nicely into the flow and I don’t have to peek at the calendar as much to figure out what tonight brings theme wise.

We love the taste of spinach and cheese but can’t say that I have tried this combination. The best thing was that I came home from work and the house smelled soooooo good. Lyn worked from home and had everything ready for me including a nice glass of wine with cheese and crackers. How lucky am I!

 Ingredients

  • 3 Tbsp. olive oil
  • 1 small onion, finely chopped
  • 2-3 cloves garlic, minced
  • 1 10 oz. package frozen chopped spinach, thawed , and squeezed dry
  • 3 cups cooked brown rice (small grain)
  • 1 cup diced extra sharp cheddar cheese
  • ½ tsp. freshly ground black pepper
  • ¼ tsp. salt
  • 4 large eggs
  • ¼ cup nonfat milk (we use lactose free)
  • 1 roasted red pepper cut in strips

How

Make sure your wife is working from home 🙂

Preheat the oven to 4250. Generously coat a 9 inch pie pan with cooking spray.

Heat oil in large skillet over medium heat.

Add Onion and cook. Stirring frequently until beginning to brown, about 5 minutes. Add garlic and cook 1 minute more. Transfer to a large bowl. Add rice, cheese, pepper and salt to the bowl and stir to combine.

Note: We thought after that some red-hot pepper flakes would be a nice touch if you wanted a little more heat.

Whisk eggs and milk in medium bowl then stir in rice mixture. Transfer to the pie pan and smooth the top with a spatula and arrange the roasted red pepper on top.

Bake the pie until lightly browned in spots about 25 minutes. Let stand for 5 minutes before cutting into wedges.

Spinach, Cheddar and Rice Pie   Spinach, Cheddar and Rice Pie

White Turkey Chili
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White Turkey Chili

After a week of temps in the 80’s, spring decided to return with temps in the 40s and with the chill in the air something that warms the belly was called for. So we decided that the Sunday which according to our new menu plan was special meal day and what better than a steaming hot bowl of chili.

 Ingredients

  • 2 Tbsp. olive oil, divided
  • 2 pounds ground turkey breast
  • 1 green bell pepper, cored, seeded and diced
  • 1 medium yellow onion, chopped
  • 1 tsp. ground coriander
  • 2 Tbsp. ground cumin
  • 1 tsp. dried oregano
  • 1/2 tsp. salt
  • 1 bay leaf
  • 2 (16 oz) jars of Salsa Verde medium heat
  • 1 (4 oz) can diced green chiles, drained
  • 1 small jalapeño, seeded and finely sliced
  • 2 cups low-sodium chicken broth
  • 2 (15.5 oz) cooked Great Northern small white beans, drained
  • Chopped cilantro, for garnish
  • 7 tsp. grated Monterey Jack cheese, for garnish (optional)
  • 7 tsp. sour cream, for garnish (optional)

White Chili ingredients

How

Heat ½ of the oil in a large pot over medium high heat.

Add turkey and cook, stirring often, until browned. Transfer to a bowl and return pot to heat.

Add remaining oil, bell pepper and onion and cook until softened and not brown.

Return turkey to pot and add coriander, cumin, oregano and salt. Stir well to combine.

Add bay leaf, salsa verde, chiles, jalapeños and broth, reduce heat and simmer, uncovered, 45 to 50 minutes.

Gently stir in beans and cook for 35 minutes more.

Ladle chili into bowls and garnish with cilantro, cheese and sour cream, if you like.

Yesterday I added a small amount of red bell pepper for a little color

Feta Stuffed Chicken Breast with Red Wine Sauce
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Feta Stuffed Chicken Breast with Red Wine Sauce

What does one do with a chicken breast that you took out of the freezer and had no plans for. My wife had mentioned stuffing chicken with feta last week so I guess that was my main influence. This was a real cook from the gut, open the frig and see what I have kind of creation. Boy you would think that with our new plan of a theme a day cooking I would be a little more organized but then some of my better meals came from the gut. Ok feta, red pepper, onions, mushroom, red wine, lemon and cherry tomatoes. Here we go!

Ingredients

  • 1 Chicken breast bone in with skin
  • About ¼ cup minced red bell pepper
  • About ½ cup feta crumbled
  • About 1 Tbsp. Dried Greek oregano
  • About 3-4 mushrooms roughly chopped
  • Fresh ground pepper (for my wife the pepper head)
  • 1 small onion quartered
  • 12 cherry tomatoes
  • 2 Tbsp. Lemon juice
  • About 1 cup red wine
  • Cornstarch and water combined.

How

Preheat oven with rake in middle to 450◦

In a small bowl mix pepper, feta, oregano, pepper together well.*

Rinse and thoroughly dry chicken

Sprinkle salt (lightly) and pepper all over the chicken

Gently loosen the skin on chicken with finger or fat end of butter knife to create a pocket.

Stuff the feta mixture into the pocket and then stick mushroom under skin on top of the feta.

Place in roasting pan (I used a corning ware dish) and drizzle olive oil over chicken.

Add the onions and tomatoes, enough red wine to cover the bottom and lemon juice.

Place in oven and turn heat down to 350◦

Cook until instant thermometer reads about 165◦ about 40 minutes. I started checking around 20 minutes because I was paranoid of drying out the chicken.

I crisped the skin by turning on the broiler for about 8-10 minutes still on middle rack.

Watch it though I kind of…what do they call it now on TV when the burn something. Oh ya look how beautifully caramelized it is!

Set chicken aside, pour the drippings into sauce pan add cornstarch bring to boil reduce heat slightly and simmer until thicken.  When it boiled I had to add more cornstarch to thicken a little more. Pour over chicken when plated.

Feta Stuffed Chicken Breast Prep 1  Feta Stuffed Chicken Breast Prep 2   Feta stuffed chicken breast prep 3

*Steve note: You could mince the mushroom and mix with feta but to tell you the truth I forgot them and stuck them in after. That’s what happens when you empty from frig to counter then move to preparation area and forget something.